Swimcast No 361 | VO2Max | Mid-Distance | High Intensity Kicking

Alaska's Northern Lights Swim Club ›

02:07 | Oct 15th, 2024

https://youtu.be/6rwbHJt1bCgIt is a VO2 Max themed week! Check out the mid-distance tango and the intense kicking! #swimming #vo2max #middledistance #kickingVisit www.nlscak.coach for additional pra...Show More