Just Pause Podcast
1) S2: EP21 - The Menopause Fitness Coach: Ally Jones
Wonder what will happen to your fitness when we hit perimenopause? This is the episode for you. Ally talks all about the importance of different forms of exercise during our 40’s and 50’s: strength tr...Show More
2) S2: EP20 - Listener story with Corrine Lloyd
In this episode Corrine shares with us her POSITIVE (yay!) perimenopause journey. Corrine had changed her environment (moving from Cardiff to Melksham) and her work-life balance (opening up her own cl...Show More
3) S2: EP19 - Maiden vs Wise Woman: the marvels of Chinese Medicine with Carolyn Anne Sykes
Are you ready for another mind blowing episode?? Then you’re in luck! In this episode Carolyn shares her wealth of knowledge on Chinese medicine. She explains the 8 different modalities that make up t...Show More
4) S2: EP18 - Listener Story with Leanne Weston
In this listener story Leanne shares her experiences of her perimenopause journey so far: rising levels of anxiety, persistent tiredness and the use comments to her GP that she feels like she kind of ...Show More
5) S2: EP 17 - Listener story (with a twist!) with Jodie Marsh
I love it when an episode comes together SO beautifully! Jodie kindly agreed to come on and share her listener story on this episode but it turned into so much more. Jodie’s expert knowledge as a Meno...Show More
6) S2: EP 16 - EFT, Endometriosis & Evil Oestrogens with Rachel Stacey-McKay
In this episode Rachel shares her incredible story of her struggles with endometriosis and other gynaecological challenges for the majority of her life. She shares how her recent hysterectomy has help...Show More
7) S2: EP 15 - Listener Story with Jo Lakin
In this episode Jo shares her relatively turbulent perimenopause journey including her experience of anxiety, sleep disruption, panic attacks and brain fog. Jo also shares her amazing experience with ...Show More
8) S2: EP 14 - Kinesiology Magic with Karen Thrush
In this episode we uncover the magical world of Kinesiology. Karen explains exactly what Kinesiology is and how it works as a holistic treatment, looking at your muscles and your energy to diagnose an...Show More
9) S2: EP13 - Listener Story with Elspeth Yates
In today’s listener story Elspeth shares her earlier-than-expected journey into perimenopause. We talk all things ‘periods’ as well as her struggle with anxiety as one of her lead perimenopause sympto...Show More
10) S2: EP12 - Homeopathy’s healing potential with Claire Zarb
In this episode Claire shares the healing magic of Homeopathy. This is definitely an episode I’ll listen to more than once as the information Claire shares is pretty mind blowing! We talk about detoxi...Show More