Sunday Scaries by Headspace Podcast
1) Working for the Weekend: Part 2
When we learn the reasons behind feelings of regret, we have an opportunity to learn more about ourselves and what we value. Dora explains how. Learn more about your ad choices. Visit megaphone.fm/adc...Show More
2) Working for the Weekend: Part 1
Dora explains how to make weekend plans based on your wants and needs, instead of saying yes to every invite. Learn more about your ad choices. Visit megaphone.fm/adchoices
3) Noticing Natural Wonders
Like our environment, we all have our own seasons and cycles. Practice working in harmony with nature to cultivate and tend to your inner self. Learn more about your ad choices. Visit megaphone.fm/adc...Show More
4) Moment to Moment
Staring at the clock can cause needless stress and anxiety. Instead, try to approach each moment as having its own sense of meaning. Learn more about your ad choices. Visit megaphone.fm/adchoices
5) The Beginner’s Mind
Cultivate a beginner’s mind and approach the week ahead with a sense of curiosity. Learn more about your ad choices. Visit megaphone.fm/adchoices
6) Non-Negotiables
Get into the habit of asking yourself what you need, so you can learn to prioritize what matters most. Learn more about your ad choices. Visit megaphone.fm/adchoices
7) Ease Into Mondays
We have the tendency to rush into the week and move on autopilot. Slow down this Sunday, and ease into the week ahead. Learn more about your ad choices. Visit megaphone.fm/adchoices
8) Set Your Intention
One of the best things you can do each Sunday is to set an intention for your week. Today, take a few moments to set one, and write it down. Put it somewhere you can see it each day. Learn more about ...Show More
9) Screens Down, Rest Up
If you find that the weekends fly by and the weekdays crawl, the answer could be how much you’re using your phone. Learn more about your ad choices. Visit podcastchoices.com/adchoices
10) It’s ☀️ Day
Sometimes our minds are just too busy to practice mindfulness sitting still. That’s why today we’re taking this outside for a walk. Learn more about your ad choices. Visit podcastchoices.com/adchoices