That Fitness Couple Podcast
1) 215: FOOD FIX: NEXT LEVEL FAT LOSS UNLOCKED!
In this episode, Mike sits down for a live nutrition planning session with Dan McKenna, a 51-year-old father and lawyer, to map out a plan to achieve a 10% body fat goal. 🔍 Discover Your Fitness Pers...Show More
2) 214: WHY WEIGHT LOSS FIRST IS A LOSING STRATEGY
Think dieting alone will get you healthy? Congrats—you just lost weight and muscle. In this episode, we break down why skipping the weights is the fastest way to wreck your metabolism and why “skinny”...Show More
3) 213: FOOD FIX: 43 YR OLD WOMAN STALLED OUT ON CARNIVORE
In this episode of FOOD FIX, we look over the eating patterns of a 43 year old woman who had early success on carnivore but now her fat loss has stalled out. We'll uncover the one small mistake which ...Show More
4) 212: FOOD FIX: FOOD JOURNAL REVIEW FOR A POST-MENOPAUSAL CLIENT
In this episode, we break down the daily food journal of a post-menopausal client struggling with fat loss. We highlight what’s working, what’s holding her back, and how small shifts can lead to big r...Show More
5) THE COST OF LIVING TO 120+ YRS OLD
The longevity space is maybe the closest thing we've seen to Snake Oil and right now the biggest Snake Oil Salesmen of them all is Bryan Johnson.Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnessco...Show More
6) 210: 6 KETO / CARNIVORE MISTAKES
There are two mental mistakes and four technical mistakes that lead to failure on a keto or carnivore diet. Today’s episodes dive into each one and how to correct them.Connect with ‘THAT FITNESS COUP...Show More
7) 209: HOW SHOULD YOUR TRAINING CHANGE AS YOU AGE?
In this episode, Mike & Corrie-Beth break down how to train smarter (not softer) to stay strong, lean, and injury-free at every age.Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast...Show More
8) 208: THE END OF THE FREE WEIGHTS VS. MACHINES DEBATE
Let's break down the age-old gym debate—are free weights or machines better for building strength, muscle, and function? Whether you're new to training or refining your approach, we unpack the pros an...Show More
9) 207: COULD YOUR EXERCISE BE HOLDING YOU BACK?
Your exercise program could actually be sabotaging your results. From overtraining to the wrong type of training, discover the common mistakes that keep people stuck—and how to fix them so you can see...Show More
10) LOW(er) FAT CARNIVORE FOR FAT LOSS
Looking to lose more fat on carnivore but feeling stuck? Mike and Corrie-Beth talk about how to fix your carnivore diet for more effective fat loss. Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitne...Show More