The Evergreen Rx Podcast
1) Ep. 55 Curating your life, chasing a feeling, & living in the moment
In this season finale, I’m having a chat with you about something that finally clicked for me after a feverish journaling session—I realized I’ve been chasing the curated version of life, not the actu...Show More
2) Ep. 54 Letting go of who you thought you'd be, grieving the what-ifs, & moving forward
In this episode, we talk about the quiet grief that comes with unmet expectations, the pressure to follow a certain timeline, and what it means to say goodbye to an imagined future. We explore:The emo...Show More
3) Ep. 53 Trust issues, dating fatigue, & picking the right partner with Dr. Sabrina Romanoff
Harvard-trained clinical psychologist and relationship expert Dr. Sabrina Romanoff joins the pod to help us untangle all the messy thoughts that come up when you really want love, but it’s not feeling...Show More
4) Ep. 52 Fearing rejection, over-explaining, & managing perceptions
Ever feel like no one really gets you? Like you’re constantly translating yourself just to be received correctly? In this Dear Evergreen episode, we explore what it means to feel misunderstood or “too...Show More
5) Ep. 51 Trying new things & putting yourself out there with Eleanor Lee
What happens when your life starts to feel a little too small? Maybe you’re craving more fun, connection, or adventure—but trying new things can feel awkward, intimidating, or hard to know where to st...Show More
6) Ep. 50 Coping skills, emotional regulation, & completing the stress cycle
What do you do when your self-care just isn’t cutting it? In this episode, we explore how to cope when your usual strategies feel flat, frustrating, or totally ineffective—and why that’s more common t...Show More
7) Ep. 49 Protecting your energy, detecting intrusions, & staying grounded with Izzy Swanson
Ever feel like your energy is all over the place—peaceful one moment, totally drained the next? In this Dear Evergreen episode, I’m joined by intuitive healer and Reiki Master Izzy Swanson for a conve...Show More
8) Ep. 48 FOMO, spiraling, & saying how you feel
What do you do when you’re not invited—and it stings more than you want to admit? In this episode, we dive into the tender, very human feeling of being left out. Whether it’s a group photo that catche...Show More
9) Ep. 47 Overstimulation, multitasking, & hating silence
Why does silence feel so uncomfortable? Why can’t I just be—without scrolling, multitasking, or reaching for some distraction the moment things get quiet?In this episode, we talk about overstimulation...Show More
10) Ep. 46 Getting older, doing less, & learning to chill
On the other side of a birthday, I’m reflecting on what it means to grow older—not in a “milestone checklist” way, but in the subtle shifts that change how we move through life. In this episode, I tal...Show More