Stories From the Mat Podcast
1) Kelly M.
In this episode Kate interviews her long time friend Kelly. Grab a cup of tea or put on your walking shoes and get ready for a conversation around how yoga has showed up through the different chapters...Show More
2) Jimmy S.
Jimmy was our general contractor on the second iteration of Savannah Power Yoga. He started practicing yoga because "I wanted to become a more efficient killer." No, this is not a true crime podcast, ...Show More
3) Jamie N
Jamie Newman lost her husband in July 2020 just days before their 50th wedding anniversary. A couple of months later her friend Marie reached out and convinced her to join her in a yoga class on Zoom....Show More
4) Jessica I
Jessica practices yoga to get out the "piss and vinegar" that life creates. Hear her share about how yoga has supported her in caring for her mother after a traumatic brain injury. Oh, and she has thr...Show More
5) Dr. Ro
Dr. Robert Rollings, known to friends and family as Ro, has been a cardiac physician for over 35 years. He came into his medical career by accident and the same is true for his yoga practice. His stor...Show More
6) Paula S
Paula shares about how her yoga and meditation practice helps her in her role as a caregiver to multiple family members with memory issues. If you or a loved one is a family caregiver, there are grea...Show More
7) Allison S
When Allison got pregnant with her first child she canceled her yoga studio membership. In this episode she is frank about her experience of pregnancy, postpartum anxiety and her journey back to yoga....Show More
8) Kelly D.
Kelly Started practicing yoga to help with her depression. Listen to her story about starting an at-home yoga practice and working with a therapist to create a multi-pronged approach to supporting her...Show More
9) Lee T.
Lee thought yoga was a “girl thing.” When a friend suggested he try it, he was suffering from serious back pain, using epidurals to deal with the pain, and was willing to give it a shot. Since then h...Show More
10) Metta
Join Kate for a conversation with Metta about her yoga journey. This episode covers all of the wonderful things yoga has opened up for Metta including thoughts about the afterlife and a new curiosity ...Show More