Keegan and Company Podcast
1) #126 Meg Martin: Confidence Comes From Knowing Who You Are
Join Keegan as he sits down with Meg Martin, a Hyrox World Champion for a raw and inspiring conversation on authenticity, resilience, and self-discovery. They dive into themes of finding purpose throu...Show More
2) Mental Toughness & Winning Olympic Gold | Mack Horton Moments Ep. 8
At just 20 years old, Australian swimmer Mack Horton shocked the world by winning Olympic gold in Rio. In this episode, he opens up about the mindset shifts that helped him thrive under extreme pressu...Show More
3) #124 Mark Mathews: Recreate the Fear
Join Keegan as he sits with legendary big wave surfer Mark Matthews. Braving the ferocious elements of nature, Mark shares fascinating tales of his surfing adventures, from growing up in Maroubra amid...Show More
4) How Do You Process Losing a Loved One? | Reagan Campbell Gillard Moments Ep. 7
In this raw and emotional conversation, Reagan shares the toughest moment of his life, hearing his mum tell him she only had few months to live.From that heartbreaking car ride, to her final days, and...Show More
5) #123 Lincoln Grant: 1200kms in 16 days
Join Keegan as he chats with Lincoln Gran who is about to set on the 'Capital to Coast' run aimed at raising funds for a friend's rehabilitation after a devastating surfing accident. Lincoln's in...Show More
6) Mental Health, Money & Marriage | Jordan Kahu Moments Ep. 6
Jordan opens up about the reality of life after football, losing financial security, battling mental health struggles, and nearly breaking under the pressure. But through honesty and vulnerability, he...Show More
7) #122 James Fletcher: Breathwork Saved My Life
Join Keegan as he sits with James Fletcher, a seasoned physiotherapist and breathwork expert, to discuss the transformative potential of breathwork in sports and daily life. This comprehensive discuss...Show More
8) #121 Dr Megan Lee: How to be Happy
Keegan sits with Dr. Megan Lee sharing her transition from aspiring clinical psychologist to a researcher in psychological science, particularly in the realm of nutrition and mental well-being. Dr. Le...Show More
9) #120 Tyran Wishart: How to Win On and Off the Field
Join Keegan as he sits with Melbourne Storm’s Tyran Wishart. A talented playmaker with a deep love for surfing, Tyran opens up about balancing the demands of professional rugby with the rejuvena...Show More
10) #119 Peter Robinson: From Melbourne Storm to Mentoring Mates
Join Keegan as he sits down with former NRL player Peter Robinson to discuss his remarkable journey from the Melbourne Storm to mentoring retired athletes. Growing up in a small mining town, Peter ros...Show More