Stiletto Heals Podcast
1) Out with the Old, In with the New
We're at the end of the year, and it's time to celebrate all our highs from the last year, and prepare for another amazing year to come! But it's also important to give yourself a moment to reflect ov...Show More
2) Holiday Meditation: A Gift For You
Happy Holiday goddesses! Whether you practice Christmas, Hanukkah, or something else, now is the time for celebration, and I hope you're having an amazing holiday season. My gift to you, a special Ho...Show More
3) Giving Back To You: Your Self Care
The holidays are all about giving back, but my goddesses... are you saving any of yourself for you? Giving back is so important, but pouring back into yourself is just as important. Self-Care is mor...Show More
4) Creating a Wellness Wonderland
Happy December goddesses! Everywhere you go this time of year, everything is fun, bright & festive. But when you go home, is it giving drab and dreary? If so, this episode is for you. True, it can ...Show More
5) Managing Stress: Hormones, Fertility & Aging
Happy December goddesses! This is the most festive time of the year, but I know it can also be one of the most stressful times of the year. Many people have experienced challenges with fertility, are...Show More
6) Thankful & Grateful: Let’s Talk Turkey
Hello goddesses, we're in our week of thankfulness and thanksgiving, and I'm so thankful to be able to talk to you each week and guide you on your Wellness journey. But I also know that with everythin...Show More
7) Prep To Get Festive
As Mariah Carey says... "It's Tiiiimmmeeeee!" The holiday season is officially here, goddesses! And yes, I know for many of us it's snuck up on us, but don't worry I'm here to help you. In this episo...Show More
8) The Dance: The Private & Public Self
Hello goddess! Do you sometimes find yourself feeling like you need to juggle different parts of yourself? That you’re constantly battling trying to navigate between your public self, and your private...Show More
9) Balancing Work & Romance
How many times has work gotten in the way of your romantic life? Whether you're with a partner, or you're dating and looking for a partner, it can be difficult to give the time and energy you need to ...Show More
10) Facing Fears: Halloween Meditation
It's Halloween week! Tis the season for a little fun, frights, and some trick or treating, yes... but goddesses I know each of us deal with real fears that haunt us in our lives. Many times, those fe...Show More