FOR THE HEALTH OF IT: BECAUSE YOU CAN Podcast
1) Calm Waters Grief Assistance with Abby Dimond and Heather Gaglio
Calm Waters Clinical Director Heather Gaglio and Director of Development and Communications Abby Dimond discuss grief services and support offered to Oklahomans through Calm Waters. The episode offers...Show More
2) Navigating the Holiday Season with Dedra Hansbro
Department of Mental Health and Substance Abuse Services (ODMHSAS) Senior Director of Civil and Criminal Justice Services Dedra Hansbro discusses the challenges many face during the holiday season. T...Show More
3) Mental Health and the 988 Lifeline with Tony Stetler
Oklahoma Department of Mental Health and Substance Abuse Services (ODMHSAS) Chief of Statewide Crisis Services Tony Stelter discusses the purpose and importance of the 988 Mental Health Lifeline. The ...Show More
4) Financial Wellness and Literacy with Sara Lorenzen
Oklahoma Money Matters Outreach Specialist Sara Lorenzen discusses the importance of financial wellness and literacy. The episode also features educational resources from Oklahoma Money Matters that c...Show More
5) Medicare Education and Resources with Ray Walker
Oklahoma Insurance Department Medicare Assistance Program Director Ray Walker discusses Medicare, education and resources for senior citizens, their caregivers and family members. The episode addresse...Show More
6) Optimizing retirement benefits with Autumn Fourkiller and Ava Doyle
Oklahoma Public Employees Retirement System (OPERS) Retirement Education and Communications Specialists Autumn Fourkiller and Ava Doyle discuss Pathfinder retirement options for state workers and the ...Show More
7) Self-Awareness and Stress with Joe Holcomb
The final installment of our two-part conversation with Oklahoma Medical Marijuana Authority Employee Wellness and Development Programs Manager Joe Holcomb. We discuss self-awareness and the impacts ...Show More
8) Mindfulness and Meditation with Joe Holcomb
Oklahoma Medical Marijuana Authority Employee Wellness and Development Programs Manager Joe Holcomb joins us to discuss the connection between meditation and increased mindfulness.
9) Spirituality, Hope and Health with Jon Middendorf
Oklahoma City First Church of the Nazarene Pastor Jon Middendorf discusses spirituality and religion and how these can positively impact overall individual wellness by providing purpose, hope and enha...Show More
10) Movement and Motivation with Jeff Hambrecht
HealthChoice Health and Wellness Coordinator Jeff Hambrecht discusses the importance of routine movement and exercise and finding the motivation to get started and stay on track. This episode also of...Show More