The Midlife Momentum Podcast
1) 140: I'm Getting a Hip Replacement at 53... Here's Why
So it's happening...Next week, I’m having hip replacement surgery.Even typing that feels surreal.Over the last few years, so many people have asked me questions about this decision.Questions like…What...Show More
2) 139: What's Really Stopping You? Why You're Still Not Taking Action
I’ve been asking myself a question lately, a question I'm used to asking others...✨What’s actually stopping me?And it's not about the easy answers like being busy, or having a lot going on, or even no...Show More
3) 138: When You're in Pain: Why You Push People Away When You Need Them Most
I’ve been thinking about pain lately… so fun, I know.When we’re in pain, be it physical or emotional, we don’t just want it to go away.We want it to be seen.But instead of asking for that, we feel emo...Show More
4) 137: Feeling Flat or Unmotivated? Why You've Lost Your Drive (and How to Find Your Spark Again)
Lately, I’ve been feeling… flat.Not sad or overwhelmed. Just kind of numb.It's like I'm not feeling things like I used to.Like my energy is lower, my motivation isn’t there, and things that used to li...Show More
5) 136: Don't Take Anything Personally
Have you ever replayed something someone said to you, over and over again?Maybe something your partner said, or your child, or a client.And suddenly you're making it mean something about you?I've been...Show More
6) 135: The Best Thing About Getting Older: Why We FInally Stop Caring So Much About What Other People Think
Almost every guest I've had on the podcast has said some version of the same thing:“One of the best things about getting older is that I care a lot less about what people think.”And, I feel that way t...Show More
7) 134: The Psychology of Getting it Done - Even at -20°C
It was -20°C.Pitch dark. Warm bed. Zero desire to put on a swimsuit.And yet… I went to swim.Not because I’m disciplined.Not because I love cold mornings.But because I’ve figured out a few things about...Show More
8) 133: The SPC Method: A Sustainable Strength Strategy for Midlife
What if building strength in midlife didn’t require an hour at the gym, or a total lifestyle change?In this week’s episode, I’m breaking down something I call the SPC Method.It’s simple.Almost suspici...Show More
9) 132: Why Protein Matters: Nourishing Your Body - and Mind - Through Midlife
If midlife feels harder in your body than it should…If your energy dips, recovery takes longer, or your body just doesn’t respond the way it used to…You're not alone, and you’re not imagining it 💛Thi...Show More
10) 131: The Fiber Factor: Why Your Gut, Energy, and Weight Depend on It in Midlife
If you’ve been eating “pretty healthy” but still feel bloated, backed up, tired by mid-afternoon, or stuck with stubborn weight…This episode is for you.And before you tune out thinking “I already know...Show More