V SHRED: Better Body Better Life. Podcast
1) Mindful Eating on a Budget
Welcome back to another episode of the Better Body, Better Life podcast! We all strive to eat healthy right? Of course we do, but with the price of groceries nowadays, sometimes it feels like the hit ...Show More
2) 5 Ways to Start Your Day Right
Welcome back to another episode of the Better Body, Better Life podcast. The week Vince is back to talk about getting your day started in the best way possible. After all, the key to a successful day ...Show More
3) How To Prep Your Mind For Recovering From An Injury w/ Coach Chania Whitaker
Welcome back to another episode of the Better Body, Better Life podcast! This week Vince welcomes back for the second time, Chania Whitaker to talk about something extremely important, and something t...Show More
4) How To Stay Disciplined In Your Fitness Journey w/ Coach Chania Whitaker
Happy New Year and welcome back to another episode of the Better Body, Better Life podcast! This week Vince is back and is joined by V Shred certified coach Chania Whitaker to go over one of the main ...Show More
5) Strength Training, Bodybuilding and Stretching w/Coach Alex Lowden
Welcome back to another episode of the Better Body, Better Life podcast! This week Vince sits down with V Shred certified coach Alex Lowden to talk all things, strength training, bodybuilding, and how...Show More
6) How to Overcome Late-Night Snacking
Welcome back to another episode of the Better Body, Better Life podcast! This week Vince takes us through how to break a very common bad habit. One you and everyone else has fallen prey to at some poi...Show More
7) Training for Aesthetics vs Wellness w/ Barbie Brown
Welcome back to another episode of the Better Body, Better Life podcast! Fitness is an individual journey and depending on where you are in that journey, you may come across the decision to train pure...Show More
8) Achieving Balance Through Habits w/Barbie Brown
Welcome back to another episode of the Better Body, Better Life podcast! This week Vince sits down with VSHRED certified coach Barbie Brown to talk about one of the most important aspects of your fit...Show More
9) The Role of Water in Weight Loss and How to Stay Hydrated
Welcome back to another episode of the Better Body, Better Life podcast! This week, Vince breaks down one of the most important aspects of your weight loss journey…WATER! The significance of water in ...Show More
10) Losing Over 200 pounds In 1 Year! w/ Jordan Larralde
Welcome back to another episode of the Better Body, Better Life podcast. Take a minute and try to imagine losing over 200 pounds in a single year… Unbelievable right??? Well, this week Vince sits down...Show More