Change the Conversations Podcast
1) Amy interviewed by Jill Nicolini - what MOT is all about
We get into it on a national platform - Amy's hot topics - sex and pelvic health and why she is so passionate about Changing the Conversations so women know their bodies and feel more confident in the...Show More
2) From Broken Back to Fixing Backs - Changing chiropractic with Victor Elmurr
You read that right. He broke his back playing high school football. This obviously led him down quite a road of rehab and healing of his own - we have that in common. My therapy journey started with...Show More
From Broken Back to Fixing Backs - Changing chiropractic with Victor Elmurr
54:47 | Dec 8th, 2023
3) Finding your way through Trauma for better Sex and Healing - Part 3 with Kate Shipp
"Our sexual energy is the most sacred there is." Ok so we started with Part 1 - dealing with grief and big emotions. Part 2 was learning to regulate our nervous system so we can create safety within o...Show More
Finding your way through Trauma for better Sex and Healing - Part 3 with Kate Shipp
1:33:55 | Nov 24th, 2023
4) Healthy Living with Emily Duncan
Talking all things health and going against the grain of most societal norms. We really dive into changing the conversation and getting through all the weeds when it comes to women, our cycles, bette...Show More
5) Handling a Gun in Real Life - Wisdom from John Correia
You will not find anyone with more common sense, humility and life experience wrapped into one than John Correia and I think it's also fair to say, his level of intelligence and humor is a rare combo....Show More
6) Emotional Capacity - How to make gains with Kate Shipp
Do not miss the powerful conversation about creating safety within and around yourself. This is part 2 of 3 in our amazing series with Kate - up next is how to have amazing connected sexual experience...Show More
7) Low pressure fitness - What it is and isn't with PT Justine Calderwood
So in this great conversation with fellow pelvic health physical therapist, Justine Calderwood, I learned that: Low pressure fitness is about a lot more than just hypopressives Hypopressives are a...Show More
8) Restart of the Nutrition Basics with Lindsay Blaszak
Nutrition shouldn't feel like rocket science but we are inundated with date everywhere we turn. Join Lindsay and I as we get back to the basics of Better choices Awareness Bioindividuality Rea...Show More
9) Trauma and Grief - diving in with therapist Kate Shipp
Changing the conversation around processing grief, ways to address trauma, asking critical and productive questions -- What are my unmet needs?- Who am I measuring myself against? - Am I allowed to ha...Show More
10) Where's the Beef? Learn more with rancher Sara Burris
Today we are talking all things beef - grass fed versus grain finished, hormones and antibiotics, labeling and more! What matters when choosing the beef to feed your family Resources for finding hi...Show More