Embodied & Empowered With Mel Podcast
1) Excitement is the Fuel
You may begin to view motivation and feeling uncreative differently after listening to this episode. Mel shares one of the simplest ways to ignite your creativity, and in turn the feeling of motivatio...Show More
2) Hope Is Not A Plan
In this episode, Mel dives into some of the more challenging aspects of hope in our lives. Hope is important, while it also can be the piece that keeps us from truly realizing and experiencing our big...Show More
3) If you want it, you won't have it.
Strap in as Mel shares with you a concept that really might make you think. We are asked, every day, in some format, "What do you want?" In this episode, Mel pulls back the curtain a bit on the i...Show More
4) What is Discipline, Really?
In this episode, Melanie breaks down where real power comes in concerning Discipline. So often, we feel like we fall short when it comes to discipline when in reality, it is the perfectionist, all-...Show More
5) It's Not About Fun, Fast & Easy With Katrina Lelli
In this episode, Melanie is joined by Katrina Lelli, host of the Just As We Are podcast. Together they jump head-first into a juicy discussion that was generated from a reel of Brené Brown sharing an...Show More
6) Procrastination: Healing The Causes, Part Three of the 3-part Mini Series
On today's episode, Melanie is taking you through the tools and ways to overcome your procrastination. She shares tools to use when procrastination does show up so that you don't get sidetracked by...Show More
7) Procrastination: Causes - Part two of the 3-part Mini-series
In this episode, Part 2 of the Procrastination 3-part mini-series, Melanie is diving deeper and pulling back the sheets on the root issues of the five symptoms of your procrastination: Delaying Avoi...Show More
8) Procrastination: Symptoms. Part One of the 3-Part Mini Series
Today’s episode is part one of a three-part mini-series on Procrastination, and Melanie gets into ways Procrastination shows up in your life. She uncovers one of the tell-tale signs to identify when...Show More
9) The Truth About Trying
To say that you will try when someone offers you a new task or a new habit to implement is deeply ingrained in our culture. We use the word “try” in various ways, and we aren’t even aware of what the ...Show More
10) Know Thyself
Today Melanie discusses what it means to really know yourself, and by knowing yourself you open the door to true empowerment.