Letting It Settle with Michael Galyon Podcast
1) The Stories We Tell Ourselves
The story you tell yourself about yourself becomes your reality. Michael explores how to recognize the narratives that no longer serve you and gently rewrite them with more compassion and truth. You...Show More
2) The Starlit Forest Journey: A Sleep Story
Tonight, you’re invited on a peaceful stroll through moonlit meadows and quiet forest paths in The Starlit Forest Journey — a gentle, dreamlike sleep story designed to lull your body and mind into dee...Show More
3) The Gentle Power of Acceptance
What if the thing you're fighting hardest is exactly what you need to accept Michael explores the difference between acceptance and resignation, sharing how true acceptance can be the most powerful ch...Show More
4) Lanterns Over Sky Lake
Slip out of the day’s noise and drift toward dreams as Michael guides you up a pine-scented mountain path, into a lantern-lit rowboat, and across the mirror-still waters of Sky Lake. Paper lanterns ri...Show More
5) What Your Younger Self Needs to Hear
What would you tell the younger version of yourself who was struggling, scared, or confused? Michael explores the healing power of self-compassion across time, sharing how to reparent yourself with th...Show More
6) When Your Mind Won't Stop Racing
Racing thoughts keeping you awake? Spinning in endless worry loops? You're not alone. Michael shares three science-backed techniques to help calm your mental storm, plus insights on why our minds race...Show More
7) Doing Less, Being More
In a world that glorifies busy, what if the secret to a meaningful life is actually doing less? Michael explores how to break free from the productivity trap and discover the profound peace that comes...Show More
8) The Enchanted Forest Walk
"Step away from the day and wander beneath a living canopy of emerald as Michael guides you on a slow, sensory walk through an enchanted forest. Sun-flecked paths, birdsong, and the scent of moss lead...Show More
9) Living In The Fear Of The Unknown
Fear of the unknown is one of the most universal human experiences, yet we rarely talk about how to actually live with it. After losing his job during the pandemic, Michael discovered three tools that...Show More
10) Your Inner Weather Isn't You
Ever feel like one bad day means you’re broken? You’re not. In this episode, Michael gently reminds you that your thoughts and feelings aren’t the whole story—they’re just your inner weather. He share...Show More