Be. Play. Love. Podcast
1) An Aligned Exhale: How to Conclude With Conflict
Most people wait for burnout, conflict, or disaster before ending something that’s no longer in alignment. We’ve both done that in the past, pushing forward because things were “still going well,” eve...Show More
2) Complete to Create: How to Stop Having Unfinished Business w/ Gay Hendricks
Most people are either rehashing the past or obsessing over the future - never living in the present moment. The result? Walking around with major incompletions that keep us from connection, creativit...Show More
3) How to Use Your Voice to Heal, Express, and Connect (Even If You Can't Sing) w/ Noga Rappaport-Varadi
We think our voices are just how we speak, how we communicate, how we’re understood, but they are so much more than that. They are our own unique vocal fingerprint, our own frequency, and a way people...Show More
4) The Inner Rubber Ducky: How to Interrupt Your Inner Critic with Play
We live in a world that trains us to focus on negativity. A world that wants us to contract, to judge, and expect the worst from ourselves (and others). That’s why being self-critical is our default. ...Show More
5) How to Shed The Weight (of What Wasn't Said)
For so many people, excess weight isn’t about laziness or lack of willpower — it’s about carrying unspoken stories. It’s about living in a body that holds the weight of feelings your voice never got t...Show More
6) FACT: The Framework That Turns Fear Into Freedom
Fear isn’t just a fleeting feeling that visits quietly. It hijacks your nervous system, clouds your judgment, and makes even the smallest decisions feel paralyzing. It’s a fog that clouds your decisio...Show More
7) Your Body Knows the Family Secret, Use These Tools to Uncover It w/ Christina Trifero
What if the aches in your body aren’t entirely yours? The shoulder pain, the gut tension, or the sense of incompletion might not just be physical. It could be the echo of a secret held for decades, ma...Show More
8) The Making of Katie Hendricks: A Life Built on Curiosity and Embodied Wisdom
We all have secrets, painful experiences, and even childhood challenges that affect us to this day. What if keeping them is what’s keeping us unwell? Our culture teaches us to bottle in our truth, mas...Show More
9) The Performer’s Gift: How to Awaken the Creativity in Others w/ Jennifer Blaine
Most people don’t think of themselves as creative. We say, “I’m not artistic,” or “I can’t perform,” and leave it at that. But the truth is, creativity isn’t reserved for the select few. It lives in e...Show More
10) Your Creativity Isn't Dead...Here's How to Revive It w/ Laurie Shiers
In a world that worships productivity, we’ve traded our inner spark for efficiency and completely lost the creativity that’s vital to flow. For many of us, this disconnection with our creativity goes ...Show More