The Ultimate Human with Gary Brecka Podcast
1) 199. Debunking Health Myths with Sage Workinger-Brecka & Gary Brecka
Relationship goals meet biohacking in this revealing conversation about how Sage Workinger-Brecka and Gary Brecka synchronize their health protocols while respecting their genetic differences. In this...Show More
2) 198. Dynorphins: This Brain Chemical Is Why You’re Addicted to Junk Food
The same brain circuits involved in drug and alcohol addiction are hijacked by ultra-processed foods, and dynorphins are the key players. These peptides attach to kappa opioid receptors, initially red...Show More
3) 197. Chris Bumstead: 6X Mr. Olympia’s Peptide Stack, Supplement Guide and Recovery Protocols
The bodybuilding world’s best-kept secrets are finally revealed in this discussion between six-time Mr. Olympia Chris Bumstead and human biologist Gary Brecka. Learn how peptides like BPC-157, TB-500,...Show More
4) 196. How to Increase Productivity Naturally Without Coffee or Stimulants
Productivity isn’t about squeezing out every drop of your day; it’s about creating a sustainable rhythm of performance and renewal. Discover why 15 minutes of walking beats another cup of coffee, how ...Show More
5) 195. Michael Sileck: Sea Salt Benefits, Mineral Depletion & Soil Health Crisis
Gary Brecka and Michael Sileck team up to expose the dangerous myths surrounding salt while revealing how mineral-rich sea salt is becoming the secret weapon against soil degradation and human health ...Show More
6) 194. Q&A with Gary: Fasting, Hyperbaric, Sleep, Berberine and More!!
We’ve done it again! 10 of your most burning questions, answered! This time, we’re talking about morning sunlight, berberine, hyperbaric chambers, and whole foods. Your body is running on default fact...Show More
7) 193. Jen Smiley: How to Read Food Labels to Avoid the Hidden Toxic Ingredients in Your Food!
What if the solution to your chronic fatigue, stubborn weight gain, and persistent inflammation is hiding in plain sight on every food label you ignore? In this conversation with food label expert Jen...Show More
8) 192. Dana White: 3-Year Health Transformation Review and Results!
Three years ago, Dana White was facing early-stage kidney failure, diabetes, and brittle hypertension despite having access to the world's best healthcare. Today, I'm sitting down with the UFC Preside...Show More
9) 191. Dr. Darshan Shah: Stem Cells, Exosomes, and Plasma Exchange
Your genetics are never your destiny, even with genetic dispositions, you can prevent Alzheimer’s and optimise longevity. After my conversation with Dr. Darshan Shah of Next Health, I’m convinced we’r...Show More
10) 190. Is Spermidine The Solution To Slow Down Cellular Aging?
Scientists tracked 829 people for 20 years and discovered that one “embarrassingly named” nutrient, Spermidine, reduced death rates by nearly 40%. This polyamine doesn’t just slow aging, it literally ...Show More