The Ultimate Human with Gary Brecka Podcast
1) 236. What Is Heart Rate Variability (HRV) and How Do You Improve It?
Note: This episode was originally recorded and first released on June 27, 2024. We’re resurfacing it because the conversation is more relevant than ever, and the insights remain as timely today as the...Show More
2) 235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips
I sat down with 11-time world champion Kelly Slater to uncover the biohacking secrets and mental fortitude that allowed him to dominate professional surfing from age 20 to his 50s. We discuss his evol...Show More
3) 234. How To Improve Your Sleep With These Sleep Hygiene Tips
SNOOZE - Let's Get to Sleep!: https://bit.ly/4pt1T6V You can’t supplement or exercise your way around poor sleep, and the damage accumulates faster than most people realise. A landmark Harvard st...Show More
4) 233. Anders Corbett: On “Crafting” Your Gut Microbiome, Probiotics, Leaky Gut & Hormone Optimization
The woman who lived to 118 years old had one remarkable characteristic that scientists couldn’t ignore; her gut microbiome resembled that of a 35-year-old. I’m here today with Anders Corbett, CEO of C...Show More
5) 232. Gary Brecka Live at the Biohacking 360 Conference 2025 in Romania
Gary Brecka takes the stage at the Biohacking 360 Summit in Romania to challenge modern medical dogmas and reveal how the body can heal itself when given the right raw materials. Drawing from 22 years...Show More
6) 231. TJ Dillashaw: On Biohacking, Longevity, Injury Recovery and Life After UFC
I sat down with two-time UFC Champion TJ Dillashaw to discuss the "delusional optimism" and biohacking protocols, like stem cell therapy and zone two training, that fueled his legendary career and his...Show More
231. TJ Dillashaw: On Biohacking, Longevity, Injury Recovery and Life After UFC
1:04:04 | Dec 30th, 2025
7) 230. Q&A: Fat Loss, Nutrition, Supplements and More!
Stop treating aging as the aggressive pursuit of comfort and start mastering the biological truths behind the 30-30-30 method, nutrient density, and the metabolic importance of resistance training. In...Show More
8) 229. Dr. Marty Makary: Vaccines, Chronic Disease, Drug Prices & Hormone Therapy
The people running our federal health agencies have finally pulled back the curtain, and what they’re revealing changes everything we thought we knew about how decisions get made at the highest levels...Show More
229. Dr. Marty Makary: Vaccines, Chronic Disease, Drug Prices & Hormone Therapy
1:19:40 | Dec 23rd, 2025
9) 228. Best Tips to Stay Lean through the Holiday Season
That glass of wine at the holiday party isn’t just adding calories, it’s telling your liver to completely abandon fat metabolism until every trace of alcohol is cleared from your system. In this episo...Show More
10) 227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka
Standard blood work might tell you everything looks “normal,” while your hormones are actually in post-menopausal free fall. In this episode, I’ll walk you through my wife Sage's hormone test results ...Show More