Everything & The Gym Podcast
1) A Survivor’s Strength: Turning Trauma Into Purpose with Lauren Bass
Welcome back to Everything & The Gym! In this powerful and heartfelt episode, Shelbi sits down with Lauren Bass — a woman who wears many hats and carries even more strength. Lauren is the founder of h...Show More
2) Breaking Free: Divorce, Dumbbells & Discovering Purpose with Shannon Coots
Welcome back to Everything & The Gym!In this episode, Shelbi sits down with Shannon Coots — a personal trainer, mom of three, and proud daughter — who didn’t begin her fitness journey until the age of...Show More
3) Muscles, Morsels & Longevity: Josh Hockett’s Blueprint for Living to 100
Welcome back to Everything & The Gym! In this episode, Shelbi sits down with Josh Hockett — a health scientist, strength coach, husband, dad, wine connoisseur, and passionate foodie. Josh is also the ...Show More
4) The Weight We Carry: Finding Strength in Faith, Family & Fitness with Sam Warrick
In this powerful episode of Everything & The Gym, host Shelbi Browne sits down with Sam Warrick — a CrossFit and HYROX coach, wife, mom, life insurance specialist, and advocate for wellness. Together,...Show More
5) The Truth About Diets, Burnout & 30-Minute Workouts — Brandon Smith Returns
Welcome back to another episode of Everything & The Gym! This week, Shelbi is joined once again by Brandon Smith, owner of TFGU, for a second round of insightful conversation. Together, they dive into...Show More
6) Built For Woman: Fitness, Motherhood, and Post Partum Depression with Biurika Alvarez
New Episode of Everything & The Gym In this episode, Shelbi sits down with Biurika Alvarez—a powerhouse mom and fitness coach who’s transforming lives right from her garage gym. But her story didn’t s...Show More
7) The Cost of Being a Body Builder with Garet Scaff
In this powerful episode, Shelbi sits down with aspiring pro bodybuilder Garet Scaff for an open and emotional conversation. Garet shares what it was like growing up with bodybuilding parents, the hea...Show More
8) Behind the Headlines with Senora Scott: Grit, Grind & Gym Time
Welcome back to Everything & The Gym! 🎙️ In this inspiring episode, Shelbi sits down with Senora Scott — reporter, journalist, published author, gym-goer, and all-around powerhouse.Senora shares her ...Show More
9) WHAT People Say When Asked About Their BIGGEST Struggle?
Welcome back to Everything & The Gym — this is our Biggest Struggle Compilation.Ever wondered how people respond when asked about their biggest struggle? This video reveals honest, unfiltered answers ...Show More
10) Tattoos, Faith, and Fitness with Miller Carter | Season 4 Ep. 17
In this powerful and honest conversation, Shelbi sits down with Miller Carter, someone she first met at a HYROX class at Peak Performance. Over the past few months, they’ve grown to know each other be...Show More