Smallt Lake City Podcast
1) S1, E3: She Bought A Beauty School And Discovered A Mission To Empower Women - Skinworks, Natalie Parkin
Reinvention isn’t always a straight line. Natalie Parkin grew up sweeping hair in her mom’s salon, built a high-performing career in IT and telecom sales, then bought a beauty school and discovered a ...Show More
2) Tuesday Announcements 1/13: Rocksteady Duo, Upcoming Events, Heading Somewhere Warm(er), Newsletter
Salt Lake thrives on people who build with heart, and this week we spotlight two of them. We share why Rocksteady Body Works—launched by Jeff Roche and Jessa Munion—caught our attention, blending Pila...Show More
3) S2, E2: Rocksteady Bodyworks - Jessa Munion & Jeff Roche
A phone call during 9/11. A train ride west. A splitboard cut by hand and a whiteboard full of climbs. That’s the unlikely path that led Jessa Munion and Jeff Roche to build Rocksteady Body Works, a p...Show More
4) Tuesday Announcements 1/6: Happy New Year, Season 2 is LIVE!, and this Week's Bodyworks Guests...
The calendar turned and our city feels wide open again. We’re back from a December reset with clear eyes, a full slate, and a promise to feature the people who make the Wasatch Front feel like home. S...Show More
5) S2, E1: Grand Hyatt Deer Valley - Inside Deer Valley’s Mission to Make Luxury Affordable for Military Families
A luxury mountain resort that actually lowers the cost of family time for those who serve—this is the story unfolding at Deer Valley’s East Village. We sit down with Kristen Kenney Williams of MIDA an...Show More
6) Welcome to Small Lake City, Season 2
Have a Question? Ask it here! 50% Off Minky Couture Blankets: softminkyblankets.com/SMALLLAKECITY Please be sure to like, review, follow, subscribe and share the podcast with your friends and family...Show More
7) Vault Episode 12: Ali Vallarta
A house struck by lightning, a six-month Sundance stint that turned into home, and a resolution to have one drink at all 218 bars in Salt Lake County—our conversation with City Cast Salt Lake host Ali...Show More
8) Tuesday Update 12/23: Matteo Vault Episode, Merry Christmas, Happy New Year
Need a quick, satisfying listen for the holidays? We’re dropping a short update with a heavy hitter from our Vault: the Mateo Sonier story—born in Italy, record-breaker at the University of Utah, and ...Show More
Tuesday Update 12/23: Matteo Vault Episode, Merry Christmas, Happy New Year
03:34 | Dec 23rd, 2025
9) Vault Episode 11: Matteo Sogne
A small town in Italy where balsamic vinegar and Ferrari share the same air taught Matteo two things: food should slow time, and precision is a kind of love. That’s the heartbeat of this conversation—...Show More
10) Tuesday Announcements: Julian Carr Vault Episode, Kilby Block Party, Warm December, Upcoming Season 2
The shortest updates can point to the biggest stories. This week we spotlight a Vault favorite with Julian Carr—his journey from professional skier to repeat entrepreneur to new dad—and unpack why tha...Show More