Well, hello anxiety with Dr Jodi Richardson Podcast
1) The 1% Solution: Why 14 Minutes Can Transform Your Mental Health with Cooper Chapman
What if the barrier to better mental health isn't knowledge - it's actually doing something about it? Most of us know meditation and gratitude are good for us, but how many of us actually practice the...Show More
2) When Your Child Won't Talk - Dr. Lexi Frydenberg's Guide on Supporting Anxious Kids (Part 2)
In part two of this essential conversation, host Dr. Jodi Richardson continues her discussion with Dr. Lexi Frydenberg about supporting children and teens struggling with anxiety.Dr. Frydenberg shares...Show More
3) Recognising Childhood Anxiety: What Parents Need to Know with Dr Lexi Frydenberg
In this episode, Dr Jodi Richardson welcomes Dr Lexi Frydenberg, a pediatrician with over 20 years of clinical experience working with children and families at a large pediatric hospital in Melbourne ...Show More
4) Managing Food Allergy Anxiety: Finding Balance Between Safety and Quality of Life
In Australia, 1 in 10 families are navigating life with food allergies - and the anxiety that comes with keeping children safe can be overwhelming. In this essential conversation, Dr. Jodi Richardson ...Show More
5) Childhood Anxiety & School Refusal: A Social Worker's Guide with Jessica Homicki
In this episode, Dr. Jodi Richardson sits down with social worker Jessica Homicki to explore anxiety in primary school-aged children and its impact on families. Jessica, who leads Uniting's School Att...Show More
6) Rediscovering Play: How Simple Games Can Transform Your Mental Health with Dale Sidebottom
In this heartfelt and honest conversation, Dr. Jodi Richardson sits down with accredited mental health social worker and couples/family therapist Marie Vakakis to discuss a challenge every parent face...Show More
7) From Guilt to Grace: Parenting When Your Mental Health Is Suffering - with Marie Vakakis
In this heartfelt and honest conversation, Dr. Jodi Richardson sits down with accredited mental health social worker and couples/family therapist Marie Vakakis to discuss a challenge every parent face...Show More
8) Building Your Village: A Conversation with Gus Worland on Mental Fitness and Saving Lives
In this powerful two-part conversation, Dr. Jodi Richardson sits down with Gus Worland, co-founder of Gotcha4Life and mental health advocate, to discuss the urgent need for open conversations about su...Show More
9) The Power of Vulnerability: How Gus Worland Turned One Radio Conversation Into a Movement
In this powerful two-part conversation, Dr. Jodi Richardson sits down with Gus Worland, co-founder of Gotcha4Life and mental health advocate, to discuss the urgent need for open conversations about su...Show More
10) Thriving in Midlife: Grey Area Drinking, Menopause & Healthy Ageing with Sarah Rusbatch
In this episode, Dr. Jodi Richardson welcomes back Sarah Rusbatch for her third appearance on the podcast—a conversation that has truly been life-changing for Jodi's own alcohol-free journey. Sa...Show More