The Holly Perkins Health Podcast
1) Ep 69: The Best Way to Lose Body Fat
If you want to lose body fat and feel leaner and stronger, it’s easier than you think. There’s no single approach that works for everyone, but once the pieces are in place, the process isn’t complicat...Show More
2) Ep 68: Exactly Why You’re Not Seeing Results
If you are working hard but still not seeing the results you want, this episode is for you.Here is a wake-up call. Around 40 percent of women over 50 will experience an osteoporotic fracture in their ...Show More
3) Ep 67: 5 Habits You *MUST* Master to Become Lean
We all want to feel tight and lean, right? If you have ever wondered what it really takes to get lean and stay that way, this episode is for you. I walk you through 5 habits that will help you shift t...Show More
4) Ep 66: Ask Holly
Are there benefits to microdosing GLP1s in perimenopause? What should you look for when shopping for a creatine supplement? And what’s the best way to adjust your macronutrient equation when you’re em...Show More
5) Ep 65: Dumbbells vs Barbells
Barbells, dumbbells, bands, machines: how do you know which to use? In this episode, I discuss what equipment to use and when. If you’ve not been getting the results you want in your strength tr...Show More
6) Ep 64: Why Soreness Isn’t The Goal
What if everything you've believed about soreness is wrong? How surprised would you be if the best strength training left you feeling energized, not exhausted? In this episode, I shed light on muscle ...Show More
7) Ep 63: Ask Holly
Curious about where you are on your journey to becoming more muscle and less fat? Wondering about your bone health? In this episode of Ask Holly, I answer three of your questions that could really unl...Show More
8) Ep 62: Getting Cardio Right (for Women 40+)
Did you know that the timing of your cardio workouts largely determines your results? Cardio is an essential part of being healthy. In this episode, I explain exactly how to tell if your cardio is wor...Show More
9) Ep 61: Which One Are You? Discover Your Strength Identity
Craving the peace of mind that your diet is actually supporting your muscles and your workouts are actually improving your bone health? In today’s episode, I’m giving you just that with my FREE strong...Show More
10) Ep 60: The #1 Habit That Makes (Or Breaks) Your Nutrition
Did you know that meal planning and better health are closely linked? In this special episode, I’m joined by Melissa Jaeger, Head of Nutrition at my favorite food and nutrition tracking app, MyFitness...Show More