Therapist In Your Pocket with Lucy Ellis Podcast
1) Energy Doesn’t Lie: The Truth About the Spleen Centre
In this episode I sit down with my Human Design bestie, Bec Carey, to dive deep into the mysteries of the Spleen Centre. Bec brings the perspective of a defined spleen, while I share from my experienc...Show More
2) You First, Always! Morning & Night Rituals That Change Everything
In this episode, I share the simple yet powerful practice that changed everything for me: bookending my day with myself. We dive into why so many women end up drained and resentful from giving on empt...Show More
3) HEART Work: The Framework That Brings You Back to Life
Are you watching your life from the sidelines, thinking of everyone else, people-pleasing, shrinking yourself, feeling worthless? In this episode, I walk you through my HEART framework, the daily prac...Show More
4) When the Kids Leave, What’s Left of You?
In this episode, I chat with Lois Spence about the tender transition of midlife, when our children grow, leave home, and begin carving their own paths. We explore the heartbreak and identity shifts th...Show More
5) Cooking in a Collapsing House - A Dreamwork Podcast
In this episode of our Dreamwork Podcast, Shauna and I explore the dream of a house that looks appealing and modest from the outside… but inside, the foundations are falling apart. In the kitchen, two...Show More
6) Root Centre talk with Bec
In this episode, Bec and I dive deep into the Root Centre in Human Design, the centre of pressure, adrenaline, and movement. Bec has her Root defined, while mine is undefined, so you’ll hear us explor...Show More
7) The Lie of Arrival. You’re Not 'Better' When…
It's normal for today's person to be chasing the next thing, more money, the right body, the perfect relationship, thinking then you’ll finally feel enough. In this episode, we unpack the dangerous il...Show More
8) Sacral not on fire
Join the head to heart 5 day voice activation In today’s episode, Bec and I, two emotional generators sat down to record a podcast... without the usual sacral spark. No high vibes. No fire blazing. Ju...Show More
9) How to Get More Out of Life (Without Carrying the Baggage With You)
If you’re always doing the work but still feel heavy, stuck, or like things aren’t quite shifting this episode is your permission slip to pause. We explore the missing piece in most healing journeys: ...Show More
10) Stop Managing Your Life. Start Living It.
You’re not broken. You’re just disconnected from your heart. In this episode, I invite you into a new way of living, one that’s soft, rebellious, and wildly real. Come feel the truth of what it means ...Show More