The Vegan Menopause Podcast
1) This mindset trap is slowing your weight loss
Are you waiting until you "feel ready" to focus on your health, lose weight, or regain your energy? Many women in menopause put their goals on hold, thinking the timing has to be just right. In this ...Show More
2) Why Your Waist-to-Hip Ratio Matters More Than The Scale
In this episode, I walk you through why the waist-to-hip ratio is one of the most powerful tools for women looking to lose weight, balance hormones, and support long-term health. Get your free Waist-t...Show More
3) Should I be using protein powder as a vegan woman in menopause?
Should you be using protein powder during perimenopause or menopause -- especially if you're vegan or plant-based? In this short and practical episode, I’m answering one of the most common questions I...Show More
4) Minimizing Osteoporosis Risk as a Vegan -- Interview with Brenda Davis
In this episode, I met with Brenda Davis, a registered dietician, plant-based trailblazer and an internationally acclaimed speaker. Brenda has been a featured speaker at medical, nutrition, and dietet...Show More
5) Four things I would do if I was starting my Perimenopause Journey Again
If you’re in the middle of your menopause journey and you’re anything like most of my clients, you probably feel like you’ve tried everything to help ease your symptoms. Maybe you’ve tried going to t...Show More
6) Becoming Vegan, Protein for Menopause, and How to Live to be 100 - Interview with Vesanto Melina
Registered Dietitian Vesanto Melina is the co-author of internationally acclaimed books on plant-based nutrition, including Becoming Vegan, which is used as a textbook around the world, The Kick Diabe...Show More
7) Five of My Favourite Vegan Menopause Supplements
Are you wondering if you should be taking supplements to support your health in your menopause journey? In this episode, I share five of my favourite supplements that I often recommend for vegans tra...Show More
8) Ayurveda, Menopause, and Aging Like a Yogi -- Interview with Victoria Moran
In this episode, I interviewed Victoria Moran, vegan author of fourteen books on wellbeing and eclectic spirituality, including Younger by the Day, Main Street Vegan, and her latest Age Like a Yogi: A...Show More
Ayurveda, Menopause, and Aging Like a Yogi -- Interview with Victoria Moran
52:16 | Dec 25th, 2024
9) The Truth About Weight Loss - Debunking Ten Common Myths
This episode explores ten of the most common myths about losing weight during perimenopause, with tips to fit with your vegan lifestyle. Exciting news! I've launched a new mini-course for women who w...Show More
10) Veganism, Fitness, and Overcoming Peri Menopausal Rage with Kate Galli
Today’s guest is none other than the inspiring Kate Galli, a powerhouse in the world of vegan health, fitness, and advocacy. Kate is a Vegan Health Coach, Author, and Host of the Healthification podca...Show More