“You Are A Lot” (an adhd podcast) Podcast
1) Episode 63: What is Empathy Burnout + 7 Gentle Ways To Cope
Feeling drained, foggy, or emotionally tapped out during the holidays? You're not alone. In this episode, you'll learn what empathic burnout is, how it shows up in your body, and why certain times lik...Show More
2) Episode 62: How To Regulate the Autistic and ADHD Nervous System
Have you ever thought: "Why am I so tired all the time? Why do I feel disconnected, like I'm watching life happen but not really in it?" You probably thought something was wrong with you and didn't co...Show More
3) Ep 61 How To Deal with Panic Attacks Vs. Autistic Meltdowns
Panic attacks and autistic meltdowns share some common symptoms but happen for different reasons. A panic attack is a short circuit in the nervous system and not a total sensory overload, while an aut...Show More
4) Episode 60: The Importance of Routines for ADHD + My Daily Routine
Morning and night are the two times of day that do more to stabilize an ADHD brain than any productivity hack ever could. In this final Organize October episode, I talk about the science of how mornin...Show More
5) Episode 59: How to Organize Your Home Cleaning Routine
In this Organize October episode, I talk about organizing how to clean your home in a way that hopefully works for you without having to “binge deep clean”, how to think of cleaning as functional and ...Show More
6) Episode 58: 4 ADHD Planning Tools and Systems To Organize Your Time
It’s Organize October here on the podcast! In this episode, I’m getting into the time management, scheduling & planning methods that I’ve finally figured out and that actually work for me. I’ll be tak...Show More
7) Patreon Only Episode #57: Letting Go Of My Fantasy Schedule: An interview with my ADHD Coach Paula Engebretson
In a special Patreon Only Episode of the podcast, I chat with my ADHD coach Paula Engebretson, host of the I’m Busy Being Awesome Podcast. To listen to or watch this episode ad-free and in full - j...Show More
8) Ep 56: Weird Habits & Traits: Is it ADHD or AuDHD? Part 3
This episode started with a simple question I asked on social media: “What’s a weird habit of yours that you wonder if it’s tied to your ADHD/AuDHD?” Hundreds of responses came in. This is part 3 of t...Show More
9) Episode #55: Weird Habits & Traits: Is it ADHD/AuDHD? Part 2
This episode started with a simple question I asked on social media: “What’s a weird habit of yours that you wonder if it’s tied to your ADHD/AuDHD?” Hundreds of responses came in. This is part 2 of t...Show More
10) Episode #54: Weird Habits & Traits: Is it ADHD/AuDHD? Part 1
For the ad-free audio and video version of this episode - join me over on Patreon by clicking here for a 7-day-free trial. This episode started with a simple question I asked on social media: “What’s ...Show More