“You Are A Lot” (an adhd podcast) Podcast
1) PATREON ONLY EPISODE 53: When You Freeze In Your Free Time
In this Patreon Only episode: I give advice (and information backed by neuroscience and trauma informed experts) to a Patreon subscriber who wrote a question in the chat community. The themes in this ...Show More
2) Ep 52: Understanding The Emotional Impact of School as ADHD & Autistic Adults
In this episode, I am talking about an article in Psychology Today called Why Autistic, ADHD, and AuDHD Students Are Stressed at School that shines a light on a new study that shows that schools place...Show More
3) Out From The Paywall EP: Autistic & AuDHD Humans Do Not "Understand" Hierarchy
Autistic & AuDHD Humans Do Not "Understand" Hierarchy This month's Out From Behind The Paywall Episode is a Little Pod bonus episode that until today was on Patreon only. I'm talking about the AuDHD a...Show More
4) Episode 51: Nevermind Self-Esteem, It’s All About Self-Efficacy
In this episode: It's all about letting go of self-esteem as a goal. It's vague, unmeasurable, and often just makes things worse—especially for people with ADHD/AuDHD. But self-efficacy is EVERYTHING....Show More
5) Episode 50: How Hope Affects ADHD + Steps & Strategies To Rebuild Hope
In this episode: Most people don’t associate ADHD with hope — but they should. This episode explores the science behind hope as a cognitive process. Drawing on research I look at how hope is built, ho...Show More
6) Episode 49: An ADHD Guide To Cortisol + 13 Tips To Lower Your Cortisol Levels
EPISODE 49: An ADHD Guide To Cortisol + 13 Tips To Lower Your Cortisol Levels In this episode: Exhaustion during the day, racing thoughts at night, sleep problems, anxiety, and unexplained inflammatio...Show More
7) Out From The Paywall EP: Little Pod "And Just Like That" - When A TV Show Fails ADHD
In this special Out From The Paywall Episode - you're getting a Little Pod Patreon only bonus episode that originally aired on June 22nd, 2025. I have a special offer for you. You can join Patreon for...Show More
8) Out From The Paywall EP: "Future Fantasy Is Not A Plan"
In this special Out From The Paywall Episode - you're getting a full Patreon only episode that originally aired on May 18th, 2025. I have a special offer for you. You can join Patreon for FREE right n...Show More
9) Episode #49 - "SUMMER NEWS!"
In this episode: I’m talking about what’s coming for summer with this podcast, and stay subscribed as I release episodes from behind the paywall with topics like why you may be emotionally regulating ...Show More
10) EPISODE 48: "TRAVEL NEEDS FOR THE NEURODIVERGENT"
In this episode: I unpack (get it?) what it means to travel as a neurodivergent person, especially when you’ve internalized a bunch of rigid “rules” about what travel is supposed to look like. For a l...Show More