“You Are A Lot” (an adhd podcast) Podcast
1) Out From The Paywall "Tossing: An ADHD Trait"
It's an ADHD trait that people are starting to talk about as something uniquely part of our executive functioning difficulties. It refers to throwing out our DOOM (Didn't Organize, Only Moved) piles o...Show More
2) Out From The Paywall "Clutter Checks"
In this episode I talk about the constant cycle of burnout, clutter, and resentment that comes with our brain, from tossing bags on the table, leaving yesterday's project out, and then facing the chao...Show More
3) Episode #65 - How To Rest & Relax with ADHD + 27 Microbreaks To Try
Rest can feel confusing, uncomfortable, or even stressful when you're neurodivergent. In this episode, I talk about how rest shows up differently for ADHD, autistic, and AuDHD brains, why typical advi...Show More
4) Episode 64: 27 Fun & Cozy Gifts for AuDHD & ADHD Adults
If holiday gift-giving stresses you out, you need to listen to this one. In this episode, I talk about why gifting can be so overwhelming (executive dysfunction, decision fatigue, social pressure) and...Show More
5) Organize to Prevent Impulse Spending Out From Paywall
Using shopping for a quick hit of dopamine is definitely an emotional regulation issue, and trying to fill any empty hole in our soul with stuff is a very deep situation. BUT that's not what this epis...Show More
6) Episode 63: What is Empathy Burnout + 7 Gentle Ways To Cope
Feeling drained, foggy, or emotionally tapped out during the holidays? You're not alone. In this episode, you'll learn what empathic burnout is, how it shows up in your body, and why certain times lik...Show More
7) Episode 62: How To Regulate the Autistic and ADHD Nervous System
Have you ever thought: "Why am I so tired all the time? Why do I feel disconnected, like I'm watching life happen but not really in it?" You probably thought something was wrong with you and didn't co...Show More
8) Ep 61 How To Deal with Panic Attacks Vs. Autistic Meltdowns
Panic attacks and autistic meltdowns share some common symptoms but happen for different reasons. A panic attack is a short circuit in the nervous system and not a total sensory overload, while an aut...Show More
9) Episode 60: The Importance of Routines for ADHD + My Daily Routine
Morning and night are the two times of day that do more to stabilize an ADHD brain than any productivity hack ever could. In this final Organize October episode, I talk about the science of how mornin...Show More
10) Episode 59: How to Organize Your Home Cleaning Routine
In this Organize October episode, I talk about organizing how to clean your home in a way that hopefully works for you without having to “binge deep clean”, how to think of cleaning as functional and ...Show More