Inner Peace and Power Podcast
1) 95: Lightness of Being
Solo Episode đ„ Please share Life often feels heavy, especially right now. You may even feel like you want to hide under the covers (same:). And...Iâm sharing one of my favorite reminders and intentio...Show More
2) 94: How Integrative Endocrinology is Changing the Game with Dr. Chhaya Makhija
Our guest today is triple board certified physician - Dr. Chhaya Makhija. She's on a mission to disrupt the status quo in medicine in the most positive way. And she's doing deep work in her practice w...Show More
3) 93: Burnout is a Relapsing Condition...so is Your Healing
đ„ Solo Episode! We often treat burnout like a one-time eventâsomething we fix, recover from, and move on. But the truth? Burnout is a recurrent, relapsing condition, especially for driven and high a...Show More
4) 92: Focusing on Family Health with Dr. Wendy Shofer
Our guest this week is the inimitable Dr. Wendy Schofer! Dr. Wendy is a board certified pediatrician, lifestyle physician and coach who specializes in helping families with emotional health and connec...Show More
5) 91: There's More to Life than Increasing Its Speed (said Gandhi)
Have you noticed...somewhere along the way, life started to feel like a raceâfaster replies, faster output, faster everything. But whatâs the real cost of all that speed? In this episode, I share how...Show More
6) 90: Rethinking How We View and Treat Obesity with Dr. Sarah Stombaugh
Obesity has long held such stigma in our society. And now, treatments of obesity such as GLP-1's seem to elicit blame/shame from society as well! We're tackling all the myths about obesity, obesity t...Show More
7) 89: Reclaim Your Energy Today
đ„Solo Episode loading...if you're feeling exhausted, scattered, or like youâre constantly pouring from an empty cup, this episode is for you. We explore how meditation isnât just for calming the mind...Show More
8) 88: The Alchemy of Suffering: A Path to Compassion with Dr. Jonar de Guzman
This episode is SO powerful! Our guest today is Dr. Jonar de Guzman, who shares his wisdom with so much authenticity you may listen to this episode twice! Dr. Jonar de Guzman is a board-certified phys...Show More
9) 87: How to Turn Comparison into Clarity
In todayâs honest and empowering episode, I unpack the very natural (and very human) habit of comparing ourselves to others. Instead of shaming it, weâll learn how to use it as sacred dataâa mirror, n...Show More
10) 86: A Heartfelt and Powerful Approach to Prevention of Alzheimer's with Dr. Dani Cabral
This is such a relevant and important discussion. Our guest is Dr. Dani Cabral - she is a double board certified neurologist and psychiatrist specializing in Alzheimer's and related diseases. Dr. Cab...Show More