The Anti Diet Life Podcast
1) 74. Functional Nutrition for Digestive and Autoimmune Health with Christina Stapke
In this episode, I’m joined by Christina Stapke, a Registered Dietitian and functional nutrition expert who brings a refreshing, non-restrictive approach to healing. Christina shares her personal jour...Show More
2) 73. The Forever Meal Plan
Ever feel like you don’t have time to meal plan? In this solo episode, I’m sharing why I don’t have time NOT to meal plan—and how creating a “forever meal plan” has saved me tons of time, energy, and ...Show More
3) 72. Exhausted, Anxious, and Over It? Let’s Talk with Colleen Kurtz
In this episode, I’m joined by Colleen Kurtz—Functional Nutritional Therapy Practitioner, Licensed Clinical Social Worker, and Certified Integrative Mental Health Professional—who specializes in helpi...Show More
4) 71. What to Do When You’re Freaking Out About Weight Gain
In this episode, I’m sharing what it looks like to stay grounded when weight gain brings up old fears or negative self-talk. Yes—even as a body image coach, I still experience moments of discomfort. I...Show More
5) 70. Decoding Your Food Cravings with Karen Louise Scheuner
What if your food cravings were actually trying to tell you something important—about your needs, your emotions, or even your purpose? In this episode, I sit down with nutrition therapist and body tru...Show More
6) 69. The Queer Side of Body Image with Liza Katsman
In this powerful episode, I’m joined by Liza Katsman—ICF-Certified Life and Leadership Coach, Certified Intuitive Eating Counselor, and queer-inclusive practitioner—for a conversation that goes far be...Show More
7) 68. Body Confidence with Jemma Haythorne
In this fun and fire-filled episode, Leah chats with Confidence Coach and certified hype girl Jemma Haythorne about what body confidence really means—and spoiler alert: it’s not just about loving your...Show More
8) 67. Honoring Your Health with Amy Slabaugh
In this episode of The Anti Diet Life, I’m joined by Amy Slabaugh, a registered dietitian nutritionist who specializes in gut health and Intuitive Eating. We dive deep into Principle #10: Honor Your H...Show More
9) 66. Joyful Movement with Jill Monico
In this episode of The Anti Diet Life, I’m joined by Jill Monico, a fitness coach and newly certified Intuitive Eating Counselor with over 15 years of experience helping women feel strong and confiden...Show More
10) 65. Body Respect with Gillian Hood
In this episode, I’m joined by Gillian Hood, a Certified Intuitive Eating Counselor and Eating Disorder Recovery Coach, to dive into Intuitive Eating Principle #8: Respect Your Body. Gillian shares he...Show More