Weight Loss And ... Podcast
1) The Overlooked Side Effect of Weight Loss with Sue Shapses
When you're losing weight, you probably think about dropping dress sizes, improving blood sugar, or reducing joint pain. But what if some popular weight loss approaches could actually be setting you u...Show More
2) The Secret to Feeling Full on Fewer Calories with Barbara Rolls
Ever felt like you're fighting a losing battle with hunger while trying to lose weight? You're cutting portions, counting calories, and white-knuckling your way through constant cravings. What if ther...Show More
3) How to Keep the Muscle While Losing the Fat with Stuart Phillips
You've heard the weight loss success stories, but what about the hidden cost? While the scale drops, something precious might be disappearing too – your muscle. With the rise of GLP-1 medications help...Show More
4) The Missing Link in Your Hunger Control with Heather Leidy
Protein is everywhere these days. Walk down any grocery aisle and you'll see "high protein" splashed across cereal boxes, snack bars, and even ice cream. Scroll through social media, and influencers a...Show More
5) Why Your Body Ages Faster When You're Overweight with Steven Austad
Aging is inevitable, but how fast it happens isn't. This episode will open your eyes to the powerful connections between weight management and healthy aging.You might think aging is largely out of you...Show More
6) Why One Diet Never Fits All with Beth Mayer-Davis
Ever wonder why the same diet that helped your friend lose 20 pounds left you frustrated and unchanged? You're not alone. The truth is, our bodies aren't built with a one-size-fits-all playbook, and t...Show More
7) How Obesity Raises Cancer Risk with David Heber
Most people know that carrying extra weight affects their heart and blood sugar, but what if we told you it's also one of the biggest cancer risk factors you can actually control? The connection betwe...Show More
8) How Inflammation Changes Your Body with Philipp Scherer
When your weight loss plateaus don't make sense, when your labs are worse than expected, or when your clothes fit better but the scale won't budge, there might be an invisible culprit working against ...Show More
9) The Truth About Fiber and Feeling Full with Joanne Slavin
Think fiber is just something your grandmother nagged you about? Think again. This overlooked nutritional powerhouse might be the secret weapon you've been missing in your weight loss journey. While m...Show More
10) Why Weekend Sabotage Happens and How to Overcome It
Does this sound familiar? You're crushing it all week long with your healthy habits, feeling motivated and on track. Then Friday night rolls around and suddenly it's like a switch flips. By Sunday eve...Show More