The O-Studio Podcast
1) The Year That Was | Growth & O-Studio’s Journey in 2025
As we wrap up 2025, we’re taking a moment to pause, reflect, and look ahead.In this episode, we share honest reflections on the year that was, personally and professionally. Including the lessons we’r...Show More
2) Goal Setting That Actually Sticks | Simple, Realistic, and Fun
It’s the holiday season and with it comes the pressure of resolutions, big plans, and “new year, new me” energy.In this episode, the team breaks down a more realistic approach to goal setting: simple ...Show More
3) Holiday Survival Guide | How to Enjoy the Moment
Today we’re wrapping up 2025 with a light, honest, end-of-year Christmas episode. No deep dives, just real chat.Tim, Elizabeth and Sophie reflect on a massive year for O-Studio: new hubs, new people, ...Show More
4) The Mind Body Connection with Rebecca Thompson | O-Studio Owner Series
As part of our O-Studio Owner Series, we’re sitting down with Rebecca Thompson - or as most of us know her, Bex.Each of our owners has a unique story of how they came to love recovery and wellbeing, a...Show More
5) Owen Franks | Discipline, Dedication & the Drive to Be the Best
From Christchurch Boys’ High to 100 All Black Tests and two Rugby World Cups, Owen Franks’ story is one of relentless discipline, mindset, and self-belief. In this episode, we talk about the vision th...Show More
6) We’re Taking O-Studio to Australia | Why, How, Who, When?
In this episode, we dive into the story behind O-Studio’s move across the ditch - why now, how it came together, who we’re partnering with, and what really went into the decision.If you're in Australi...Show More
7) Finish Strong | How to Make the Most of the Rest of the Year
With spring in full swing, we thought it was the right time to share a theme we always come back to at this point in the year - finishing the year strong. In this episode, we’ll share our best tips an...Show More
8) Building Community Through Fitness | Matt Bateman's Journey & The HIIT Squad
Today, we’re joined by Matt Bateman. From his early days in the fitness world to founding the HIIT Squad, Matt has built more than just a training space - he’s created a community. In this episode, we...Show More
Building Community Through Fitness | Matt Bateman's Journey & The HIIT Squad
1:20:02 | Sep 16th, 2025
9) Real World Tips You Can Use NOW to Master AI | with Data Expert Cameron Mair
Artificial Intelligence is no longer just hype - it’s reshaping how we live, work, and connect.In this episode, we sit down with Cameron Mair, Head of Data and AI Enablement at the University of Cante...Show More
Real World Tips You Can Use NOW to Master AI | with Data Expert Cameron Mair
1:24:00 | Sep 2nd, 2025
10) Quick UPDATE | Podcast Schedule
We're excited to keep bringing you quality episodes while we continue to explore the art of feeling better, every second Wednesday. Own the moment. ___Follow us below to be the first to hear about our...Show More