The SHE Collective Podcast
1) Series 2: Episode 1 - Five Steps to Reignite your Spark ✨
✨ September is like a second New Year ✨ Kids are back at school, routines are shifting, and it’s the perfect moment for a reset. But if you’re feeling drained after summer, low on energy, or stuck in...Show More
2) Series 2 Episode 1: The Truth About Chasing Big Dreams - My Most Vulnerable Episode Yet
This one’s for the woman with big dreams — the kind that stretch you, scare you, and sometimes make you feel like you’re falling apart while trying to build them. In this honest solo episode, I’m pull...Show More
3) Episode 20: Time & Energy management with Alice Dartnell
What are the two things women in our world are desperately short of? Time and energy. That's why the week I am speaking to Alice Dartnell - A Life and Success Coach, passionate about empowering women ...Show More
4) Episode 19: Frazzled as F*ck?! Let's Nurture your Nervous System
In this week's episode I am talking to you all about what I see is the missing piece of the puzzle for so many women - the nervous system. For so many women who are juggling ALL of the plates, the eff...Show More
5) Episode 18: Mental Health in Midlife with Tish Feilden AKA My Mum!
There’s a big reason I’m so passionate about women’s wellbeing, and her name is Tish. With over 40 years of experience as a psychotherapist, an author, the head of Therapy at charity 'Jamies Farm' , ...Show More
6) Episode 17: How to Kickstart your Health in 30 Days
In Today's episode I am going to be talking you through the exact steps I would recommend taking if you want to kickstart your health in the space of 30 days. This isn't about quick fixes or fads, thi...Show More
7) Episode 16: 2025 Let's be Having you! Goal setting and setting you up for success
We are back! After a long break, the podcast is back and it is one of my 2025 goals to get consistent with this thing! Today we start with a bit of a vulnerable share on why it's been so long since I'...Show More
8) Episode 15: Creating Harmony with Your Hormones with Kirsty Smith
In this weeks episode, we are talking all things hormones. From the kind of exercise we do, to nutrition and your nervous system, here at The SHE Collective we are passionate about putting your hormon...Show More
9) Episode 14: Body Confidence - Breaking free from the battle
This week here at The SHE has been all about delving into the battles we have with our bodies and how to heal the deep routed wounds that so many of us have with our bodies. We are also walking you th...Show More
10) Episode 13: The Myth of Motivation and how to Master it
So many of the women I meet are in the same boat, their lives are busy and messy and as a result they have naturally put themselves into the box of having “no motivation”, with no chance of changing. ...Show More