Golf Yourself Healthy Podcast
1) GBA #8: Dress codes in Golf: do they need a dressing down?
Just over a week ago, two of my fellow “new Dad” friends and I descended on our local Golf club, with a view to playing a few holes on the 18 hole course.Of my two Golf buddies, one of them was entire...Show More
2) GBA #7: How Rory McIlroy Golfed Himself Healthy
In the early hours of Monday morning UK time - when all but the most die-hard Golf fans were most likely tucked up in bed - I was faithfully glued to my television set, hoping and praying for Rory McI...Show More
3) GBA #6: What is the Healthiest Masters Champions Dinner ever served?
With the action about to get underway at Augusta for the 2025 edition of The Masters, Jack McAuliffe and I reflect on the all important question: what is the healthiest meal ever to have been served a...Show More
4) Season 3, Episode 6: Golf and Physiotherapy
For our final episode of Season 3, we collaborated with Brierley Forest Golf Club, to bring you a unique insight into how Physiotherapy and Golf can combine to promote good health and prevent injuries...Show More
5) GBA #5: Golf Yourself Hygienic
Whilst you are reading and listening to this over your Saturday morning coffee, I currently find myself en-route to the 3rd International Congress on Golf and Health, being hosted in Edinburgh on Mond...Show More
6) Season 3, Episode 5: Strength, Resilience and Virtue in Golf - with John Paton
This week's guest is John Paton, Founder of SRV Golf. After being introduced to Golf during a challenging time in his life - with his mother, Shirley, enduring a long battle with secondary breast canc...Show More
7) GBA #4: Golf Yourself (Un)Healthy
This week, Kris makes a startling admission about the recent (mis)management of his health and wellbeing.Meanwhile, we engage in a debate about whether indoor Golf venues are truly “growing the game” ...Show More
8) Season 3, Episode 4: Finding equanimity in Golf - with Dr Rashmeen Nirmal
This week's guest is Dr Rashmeen Nirmal, registered Psychologist and founder of Golf PHD.As a performance consultant, working with Golfers at both the elite and amateur levels, Rashmeen's goal is to h...Show More
9) GBA #3: Celebrating 1 year of GYH
On 18th February 2024 - exactly one year following the passing of my son Innes - I launched Golf Yourself Healthy.To celebrate all of this, I invited my friend and fellow GYH community member, Jack Mc...Show More
10) Season 3, Episode 3: Fit for Golf = Fit for Life - with Selena Samuela
This week's guest is Selena Samuela, Peloton Instructor and Titleist Performance Institute Certified Golf Fitness Coach.Having discovered a love for Golf during the pandemic, she has taken her passion...Show More