The Female Performance Project Podcast
1) 5 things I learnt from end of year calls with my clients
Every quarter I jump on a quick catch up with my clients to see what their wins were for the past 12 weeks and what the goals are ahead... I'm currently in the midst of December catch ups and here are...Show More
2) 15 habits that kept me 30kg overweight
One thing you may not know about me is that I used to weigh 30kg heavier than at my lightest point in my fitness journey... and the main reasons for that is due to THESE 15 habitsSo if YOU resonate wi...Show More
3) Stop doing these 5 things during festive season!
I get it, this time of year can be a bit of a head spin with social events, peer pressure, and general food hype...But your routine and habits do not need to drastically change and you should avoid ma...Show More
4) Overlooking THIS is killing your long term progress...
A diet isn't for lifeAnd you need to be OKAY with it being over at some pointIf you're not able to change the goalposts and reframe the process to something OTHER than the instant gratification of see...Show More
5) 4 reasons you haven't achieved the physique you wanted yet...
One of the reasons my clients are so successful is because we do the WORK on mindsetHere are some of the main reasons that you may be failing to reach your goals and how you can reframe that mindset t...Show More
6) I'm back! After sh*t hit the fan...
I am BUZZING to bring the podcast back to y'all!! Not gonna lie, this is a little bit of a life update combined with some "inspo" or whatever you want to call it, but I am so excited to get back into ...Show More
7) Alcohol is RUINING your sleep! The effects of alcohol, caffeine and nicotine on sleep, with the Sleep Geek
In this episode, I chat to the awesome James Wilson, AKA The Sleep Geek once again, back by popular demand! We talked about the impact of alcohol on our sleep patterns and how that may cause further...Show More
8) REDS and the dangers of under fuelling, with Grace Thomas
Grace is a registered dietitian whose personal struggles with relative energy deficit in sport (REDS) have led her to helping women fuel their training adequately and support their hormonal health. G...Show More
9) Taking risks and training as a new mother with Lauren Hyett
Lauren is the owner of Happy Fit Mums, a fitness platform where she helps new mothers to get their training in and build up their strength. Lauren has an amazing story of how she took the leap from a...Show More
10) "No one cares what you're doing!" with Karima Adi
The moral of todays podcast? Everyone lives in their own heads... no one cares what you are doing... so do what YOU want to do! Ever feel like you're only training a certain amount because of what yo...Show More