Mental Mixology Podcast
1) EP59: Purpose, Passion, Planning, and Persistence - Trunnis Goggins II
In this episode of Mental Mixology, host Elex Simon interviews Trunnis Goggins II, a bestselling author and educator, about his framework of the Four P's: purpose, planning, passion, and persistence. ...Show More
2) CH 2 - Getting Started - Let Them and Let Me - Let Them Theory by Mel & Sawyer Robbins
In this conversation, Elex Simon delves into the Let Them Theory, exploring its implications on emotional health, relationships, and personal empowerment. The discussion highlights the importance of r...Show More
3) EP 57: No Mental "Off" Switch
In this episode of Mental Mixology, host Elex Simon delves into the complexities of mental health, particularly focusing on the challenges of a constantly active mind. She shares personal experiences ...Show More
4) CH 1 - Stop Wasting Your Life on Things You Can't Control - Let Them Theory by Mel & Sawyer Robbins
In this episode of Mental Mixology, Elex Simon introduces the concept of a virtual book club, focusing on 'The Let Them Theory' by Mel Robbins. The discussion centers around the first chapter, which e...Show More
5) EP 55: Knowledge is Power, Kinda
In this episode of Mental Mixology, host Elex Simon explores the profound saying 'knowledge is power' and highlights the crucial role of execution in harnessing that power. She shares her journey of f...Show More
6) Live Podcast Recording - Anxiety & Depression Q&A | Nia Howard
In this episode of Mental Mixology, host Elex Simon engages with Nia Howard, a mental health professional, to discuss the complexities of anxiety and depression. They explore the differences between n...Show More
7) Procrastination & Types of Anxiety
In this episode, Emilee and Elex discuss the theme of procrastination, sharing personal anecdotes and insights on why people procrastinate. They explore the psychological factors behind procrastinatio...Show More
8) Cryotherapy & Chronic Illness| Angie Howard - CHILL Cryotherapy & Wellness
In this episode of Mental Mixology, host Elex Simon and guest co-host Angie Howard discuss the transformative power of cryotherapy and its benefits for both physical and mental health. Angie shares he...Show More
9) Fatherhood & Faith | James Anderson
In this episode of Mental Mixology, host Elex Simon engages in a heartfelt conversation with James A. Anderson Sr. about the significance of father figures in our lives. James shares his personal jour...Show More
10) Nutrition Talk | Stephanie Ricke | Natural Grocers Nutritional Health Coach
In this episode of Mental Mixology, host Elex Simon speaks with Stephanie Ricke, a nutritional health coach at Natural Grocers. They discuss the importance of nutrition in mental health, Stephanie's j...Show More