Max’s Mental Minute Podcast
1) Embrace The Suck
In this episode, Max talks about embracing the sucky moments and leaning into those hardships for growth.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to act...Show More
2) Weekly Reflection
In this episode, Max reflects on his week talking about MLB opening day.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true po...Show More
3) Cold Showers
In this episode, Max gives you a tip for building toughness that you can do every single day from your home.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to ...Show More
4) Take Action. NOW
In this episode, Max talks about an incredible quote from General George S. Patton about avoiding procrastination.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athlet...Show More
5) Keep Shooting
In this episode, Max tells a story about the great Kobe Bryant.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. ...Show More
6) The Obstacle Is The Way
In this episode, Max talks about a stoic book by Ryan Holiday The Obstacle is The Way for this Monday book episode.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athle...Show More
7) Sunday Self Talk
In this episode, Max walks us through a self talk session looking at the big ideas from this week.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize ...Show More
8) Lean Into Discomfort
In this episode, Max talks about leaning into discomfort and facing those uncomfortable situations.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize...Show More
9) Weekly Reflection
In this episode, Max reflects on his week with an emphasis on the fundamentals.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their ...Show More
10) Adversity Is Your Advantage
In this episode, Max talks about adversity shaping us to be all we can be.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true ...Show More