The Livy Method Podcast
1) Maintenance & Mindfulness: Mindset Mondays - October 20, 2025
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they di...Show More
2) Livy Method Day 43 - Fall 2025
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full video hosted at: www.facebook.com/groups...Show More
3) Maintenance & Mindfulness Live: Immunity Unlocked: What Really Works with Dr. Paul Hrkal - Fall 2025
In this special M&M guest expert episode, Odette sits down with Dr. Paul Hrkal to explore what actually supports a strong immune system, especially through cold and flu season. From simple environment...Show More
4) Introducing Registered Dietitian Alissa Steinberg - Fall 2025
In this episode, Gina welcomes Registered Dietitian Alissa Steinberg to explore how real-life nutrition meets real-life bodies. From breaking down the science behind sustainable health to understandin...Show More
5) Livy Method Day 36 - Fall 2025
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can find the full video hosted at: www.facebook.com/groups...Show More
6) Maintenance & Mindfulness: Midweek Motivation - October 15, 2025
Welcome to your Midweek Motivation!In this week’s episode, Gina and Odette reflect on the messy (or magical?) middle—that awkward, in-between part of the process where things can feel sticky, slow, or...Show More
7) The 4 Main Reasons Why Your Weight Might Be Slower to Move with Dr. Paul Hrkal - Fall 2025
In this episode, Gina is joined by Naturopathic Doctor Paul Hrkal for a straight-up conversation about why the scale might not be moving—even when you're doing all the things. It’s Week 5 of the progr...Show More
8) Spill the Tea - Fall 2025: Week 4 with Natasha London-Stewart
In this episode of Spill the Tea, Gina welcomes Natasha London-Stewart, a Livy Method member who’s lost 84 pounds and gained something even more powerful: self-love. Natasha opens up about growing up ...Show More
9) Livy Method Day 37 - Fall 2025
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 37, 9 AM live. You can find the full video hosted at: www.facebook.com/groups...Show More
10) Livy Method Day 32 - Fall 2025
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 32, 9 AM live. You can find the full video hosted at: www.facebook.com/groups...Show More