Eastern Shore Talk Podcast
1) Troubling times for wellness in our country/Episode 80
Jay and Cathy talk about our country being in a bad way when it comes to the wellness of people. Why things are this way, the consequences of not taking care of ourselves, and what we can do to be bet...Show More
2) All about the Eastern Shore Self Care Expo/Episode 79
Jay and Cathy talk about how and why the Eastern Shore Self Care Expo came to be, and what they hope for the future of the event. They also talk a little bit about each of the vendors who are particip...Show More
3) Self care & Relationships/Episode 78
Jay and Cathy talk about the very direct connection between how we take care of ourselves, and our relationships. Another round of music/movie trivia. And, as usual, they talk about what they have bee...Show More
4) Self Care Testimonials/Alison Beyer/Episode 77
Jay and Cathy are joined by special guest Alison Beyer, who talks about her struggles with grief, and some tools she uses to navigate it. Another round of music/movie trivia. and, as usual, they talk ...Show More
5) Resilience & Grit/Episode 76
Jay and Cathy talk about how important resilience and grit are to finding the best versions of ourselves. Another round of music/movie trivia. And, as usual, they talk about what they have been watchi...Show More
6) Self care testimonials/Leia Wilkins/Episode 75
Jay and Cathy are joined by special guest Leia Wilkins, who talks about some of her struggles with anxiety, and some tools she uses to navigate them. Another round of music/movie trivia, and as usual,...Show More
7) Reintroducing Jay & Cathy/Episode 74
Jay and Cathy reintroduce themselves for those who are new to the podcast. Their two very different paths in coming together to make the Eastern Shore Talk podcast. They also introduce a new segment a...Show More
8) Fears & Insecurities/Episode 73
Jay and Cathy return to talk about different types of fears and insecurities. They also discuss why we might have them, and some ways we can navigate them. And, as usual, they talk about what they hav...Show More
9) Chris Moore returns to talk movies/Episode 72
Hollywood producer, Easton native, and our friend, Chris Moore returns to talk all things movie related. Our latest reviews, and the state of the movie industry in general.
10) Happiness is a choice/Episode 71
Jay and Cathy talk about how we can always choose to begin the path toward happiness, and away from those things that don't serve us in a positive way. Jay also gives his review of his latest Friday n...Show More