Your Cup of Joy with Ariana Joy Christie Podcast
1) Navigating the Back-to-School Season & Creating Space for What Matters
The start of September always feels like a shift, and this year it’s marked by big changes as I notice my kids step into new stages of independence. It’s a mix of emotions, and today I’m reflecting on...Show More
2) Finding Freedom Beyond Expectations: How The Enneagram Transforms Your Life with Ali Dunn
Motherhood, career, and life often come with a thousand ‘shoulds.’ But beneath all those layers of expectation is the quiet truth of what really drives us, and when we honour it, everything begins to ...Show More
3) Can Your Home Regulate Your Nervous System? Beyond Decluttering with Britt Gaudio
Clutter isn’t just physical, it’s emotional. In today’s episode of Your Cup of Joy, I’m joined by Britt Gaudio, professional organizer, decluttering coach, and the heart behind Well Nested Living, to ...Show More
4) Breastfeeding Isn’t Just About Milk: Breaking Down Nursing Myths & Postpartum Support with Abby McKenzie
In this episode of Your Cup of Joy, I’m joined by the incredible Abby McKenzie: lactation consultant, doula, childbirth educator, and sleep specialist. Abby was one of my own supporters during my post...Show More
5) You Don’t Have to Love Every Moment To Be a Good Mom with Dr. Margo Lowy
This week, I’m joined by Dr. Margo Lowy: psychotherapist, maternal mental health expert, and author of Maternal Ambivalence: The Loving Moments and Bitter Truths of Motherhood. Our conversation dives ...Show More
6) Getting Real on Growing Your Family and Growing Apart with Alex Cunningham
On this episode of Your Cup of Joy, I’m joined by my friend Alex Cunningham, content creator and the voice behind This Family Tree. Today, we’re sitting down to have the kind of conversation that usua...Show More
7) The Default Parent Dilemma: Navigating Parenthood, Partnership, and Mom Guilt with Renee Reina
In this week’s episode of Your Cup of Joy, I’m joined by Renee Reina: content creator, host of The Mom Room podcast, fellow co-host of Friend Of, and most importantly, one of my closest friends. Toget...Show More
8) Coming Back to Myself & Healing Postpartum Rage, Burnout, and Exhaustion
Today I’m doing something I don’t often do on Your Cup Of Joy, recording solo! I’m opening up about something I’ve never fully shared before: how I found my way back to myself. For years, I believed t...Show More
9) How to Pivot with Purpose: Life Lessons from Power Yoga’s Pauline Caballero
What happens when a mother of two decides to follow her heart, take a risk, and build a business rooted in connection? In this episode of Your Cup of Joy, I sit down with Pauline Caballero—co-founder ...Show More
10) It’s Not Too Late: Motherhood, Dreams, & Starting Over with Catalina Margulis
In this heartfelt episode of Your Cup of Joy, I’m joined by the incredible Catalina Margulis: book coach, publishing consultant, entrepreneur, and now debut author of the novel Again, Only More Like Y...Show More