What I Learned in Therapy

Ishvara Pranidhana: A Meditation

What I Learned in Therapy ›

16:45 | May 23rd, 2025

Join me in this meditation focusing on Ishvara Pranidhana, the last of the niyamas, which translates to 'surrender.' Through guided breathing and reflection, learn to find safety, trust, and release b...Show More



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