Happy Pace Podcast
1) Episode 207: Hot Grandmas Run
Market Mile information here! A can't miss event on August 10, 2025 at 8:00am in the heart of downtown St. Louis, MOPlog* at your Happy Pace with Spewak & Friends!Northwest Coffee Roasting on Laclede ...Show More
2) Episode 206: Kyle Walker's Tales from the Back of the Pack
It's Kyle's time to take over our podcast! Join the man himself, Mr. Back of the Pack Kyle Walker, for his podcast's 3rd Birthday. Kyle thinks it's difficult to run while podcasting. Elaine thinks it'...Show More
3) Episode 205: Sadie Sadie Marathon Lady
This episode was recorded in Forest Park in St. Louis, MO, prior to the the tornado on May 16th, 2025 that took 5 Lives. Please consider opportunities to provide tornado relief and recovery:United Way...Show More
4) Episode 204, Part 2: We Clean Up Well...with Mark Spewak
More Information on upcoming events @ Tower Grove Park, Sons of Rest Pavilion:April 19th @ 3:00pm PreRun Trash Cleanup/PlogApril 22nd @ 6:00pm ReRun5kSpecial thanks to Mark Spewak and Spewak Racin...Show More
5) Episode 204, Part 1: We Clean Up Well...with Barb Delgado
More Information on upcoming events @ Tower Grove Park, Sons of Rest Pavilion:April 19th @ 3:00pm PreRun Trash Cleanup/PlogApril 22nd @ 6:00pm ReRun5kSpecial thanks to Dogtown Running Club and Start2F...Show More
6) Episode 203: We Are Not Injured
A change of pace for Gretchen and Elaine...Music written, recorded, edited - Grant Underhill, Mike Plasmeier, and Jake LaconteGraphic design - Rachel SlingluffMarketing manager, co-host - Gretchen Bru...Show More
7) Episode 202: Longer and Stronger OR How I Learned to Stop Worrying and Love the Lydiard Method (with Aislinn Hogan)
Aislinn Hogan joins Gretchen and Elaine on a run in the cold and dark -- who couldn't ask for better conditions?Did you hear the words "Trash Cleanup"?? And Free Long Run Coffee(roasted with electroly...Show More
8) Episode 201: Supporting Your Achilles
Annie Donnell and Danielle Fritz fromAchilles International, St. Louis Chaper join Elaine and Gretchen for the beginning of our second season to talk about how they commit their time to creating a mor...Show More
9) Holiday Treat: Getting Frosty with Leah
On the 11th Day of Christmas, Your True Love Gave To You: 51 Minutes of Happy Pace with special guest Leah Koch Thomas . We ran in the shape of a snowman at Missouri Botanical Gardens and Tower Grove ...Show More
10) Episode 120: Blinded by the Holiday Night Lights [5k and Fun Run]
Xander Garcia joins Gretchen and Elaine to talk all things local recreation and designing running events for a growing community in Wentzville, MO. Make sure you check out the race and join us if you ...Show More