Sueño Labs Podcast
1) Real Food for Real People with Lynne Bowman
Brownies for breakfast? Eating real foods is easier — and more delicious — than you might think, and a low-sugar diet has measurable impacts on the quality of your sleep. Learn why we all could benefi...Show More
2) Better Water, Better Life with Kyle Flynn
Water, water everywhere — but what is safe to drink? Most Americans consume tap water with higher-than-recommended levels of contaminants every day. How does that happen, and what's the impact on our ...Show More
3) Rethinking Recovery from Traumatic Brain Injury with Nate Pope
Neuroimaging from functional MRIs gives us powerful insights into what happens to the brain after a traumatic head injury. By reactivating brain pathways, patients can see remarkable recovery from the...Show More
4) Our 24-Hour Body Clock and the Fight Against Autoimmune Disease with Dr. David Bilstrom
Many researchers say autoimmune disease has reached epidemic levels, with environmental and lifestyle factors contributing causes. Autoimmunity is a condition when the body attacks its own systems — b...Show More
5) Choosing Regenerative Bedding in a Microfiber World with Greg Bailey
Synthetic comforters are essentially giant plastic bags — and they may be to blame for your poor sleep. Regenerative, naturally breathing materials help regulate your body's temperature at night, lead...Show More
6) Medical Cannabis for Insomnia with Dr. Joseph Rosado
It's hard to think of an insomnia remedy with more misconceptions about it than medical cannabis. Get the facts from an expert in the field. Learn about the body's endocannabinoid system and how medic...Show More
7) Nutrition and Movement for Better Sleep with Lisa Franz
We know nutrition plays a big role in how we feel throughout the day — but how does what we eat impact our sleep? Discover practical, real-life tips for meal planning, bedtime snacks, and movement rou...Show More
8) How Astronauts Sleep in Space: What NASA Has Discovered About Rest with Jared Belcher
Can you sleep in zero gravity? Discover the fascinating medical experiments happening aboard the International Space Station and what NASA has uncovered about the importance of scheduling rest. Even i...Show More
9) A "Growing Bed" for Kids Who Don't Sleep with Rebecca Linney
What do you do with a kid who just won't sleep in their own bed? If you're a parent, grandparent, or caretaker, you know the struggle is real — but perhaps the best solution is one that invites the ch...Show More
10) Breathwork for Better Sleep with Tim Thomas
Calm down. Take a breath. You've heard that, but—quite literally—how often do you do it? Tim Thomas has spent more than 10 years working with veterans on mental health, wellness, and recovery. Discove...Show More