Jesus and Your Mental Health Podcast
1) S2 E4: Emotions Come First: Feelings, Facts & Faith
This episode explores why people experience and express emotions differently—how upbringing, culture, biology, and personality shape our comfort with feeling. You'll learn some practical tools includ...Show More
2) S2 E3: Who Am I? The role of Identity in Faith and Mental Health
Today's conversation is about identity—how God’s truth forms who we are versus building identity based on performance, wounds, or roles. The episode explores practical distinctions between calling, as...Show More
3) S2 E2: Helping the Helpers: Preventing Burnout in Ministry & Service Roles
Welcome back to season 2 of Jesus and Your Mental Health. This episode explores help for those who have dedicated their lives to helping others. We talk about signs of burnout, setting boundaries, and...Show More
4) S2 E1: Book Launch Q&A and Some Exciting News!
Welcome to the new season of the Jesus and Your Mental Health podcast! Today we tackle several questions submitted by attendees of Rebecca's recent book launch event. We talk about OCD, PTSD, as well...Show More
5) S1 E27: BONUS - Analyzing Netflix's "Adolescence" with special guest Emily Yi
Order your copy of Rebecca's new book here!In today's episode, Rebecca is joined by special guest Emily Yi and they deep dive into a popular series on Netflix called "Adolescence." Rebecca and Emily e...Show More
6) S1 E26: Healing is Slow (Hurry up and Wait)
EXCITING NEWS: Jesus and Your Mental Health is available now! Click here to get your copy today!Unfortunately, the healing process can be painfully slow. In this episode, Rebecca dives into the challe...Show More
7) S1 E25: Understanding Diagnoses: Doorways to Healing
Today on Jesus and Your Mental Health, discover why a diagnosis is not just a label; it's a doorway to understanding your experiences and finding the right path to treatment. We highlight the delicate...Show More
8) S1 E24: Discipline, Decluttering & Mental Health
Spring is here, which means that many people are doing their spring cleaning, which will not only benefit your home but your mind and total outlook. Today we explore the impact of clutter on mental he...Show More
9) S1 E23: Understanding Sex Addiction with Tesa Saulmon
Today Rebecca Maxwell welcomes special guest Tesa Saulmon, a Florida licensed mental health counselor and certified sex addiction therapist. Tesa is part of the Jacksonville Counseling team and joins ...Show More
10) S1 E22: Body Image, Confidence, and Identity
Today on the podcast we discuss body image, societal pressures, and how our faith guides us towards a healthier view of ourselves. In this episode, we delve into the cultural standards of beauty, the ...Show More