Student Athlete Performance Podcast
1) The Hidden Reason You’re Always Tired: Athletes Are Not Eating Enough (ft. Stephanie Militano, RD)
Too many high school athletes are running on empty. They train, they grind, but they never give their bodies the fuel they actually need.In this episode, Nick talks with Stephanie Militano, RD, a spor...Show More
2) Basketball Nutrition: What to Eat to Stay Strong All Season
Basketball season is long. And if you’re losing weight, feeling sore for days, or crashing in the 4th quarter, it’s not your coach or teammates—it’s your nutrition.In this episode, Nick explains how b...Show More
3) Will Over Skill: What College Coaches Really Want in Recruits (ft. Coach Art Senato)
Most athletes think winning programs are built by coaches. But the truth? Players have just as much responsibility.In this episode, Coach Art Sonato, with over 500 career wins, college players develop...Show More
4) Persistence & Perspective: The Athlete’s Secret to Resilience
Persistence keeps you moving forward when everything in you wants to quit. Perspective reminds you why the fight is worth it. Together, they build resilience—the trait that separates athletes who give...Show More
5) Athletes, Mental Health & The Fight We Don’t See | With Bill Borg
This is one of the hardest episodes I've ever recorded, but it matters.I sit down with Bill Borg, who shares the powerful and heartbreaking story of his son Colton, a former college athlete. Together,...Show More
6) Baseball Offseason Nutrition: How to Gain Size, Strength & Speed Before Spring
Every spring, baseball players complain about being behind, but the truth is, they wasted their offseason.In this episode, Nick breaks down how to lock in your nutrition this fall and winter so you do...Show More
7) How to Get Recruited (What Athletes & Parents Must Know) | Patrick Jones
Most families waste time and money on the wrong recruiting steps. Former D1 player and Orioles minor league coach Patrick Jones has seen it all, and now he helps athletes build real recruiting plans t...Show More
8) Why Athletes Crash Mid-Season (And How to Fix It with Nutrition)
Sore. Tired. No appetite. Losing weight. Crashing in the 2nd half.If this sounds like your season, you’re not alone. By mid-season, most athletes are under-fueling without even realizing it—and it’s c...Show More
9) JUCO Baseball Reality Check: Development, Recruiting & The Right Fit | John Scanzano
Most athletes think recruiting is about highlight reels and stats. But with decades of experience across travel ball, high school, and now JUCO, Coach John Scanzano knows better.In this episode, he ex...Show More
10) Football Game Day Nutrition: How to Stop Cramping and Fading in the 4th
Still cramping in the 4th? Still fading in the second half? It’s not conditioning, it’s your nutrition.In this episode, Nick breaks down the complete football fueling strategy: from 2–3 days before ki...Show More