I Can’t Relax Podcast
1) Ocean Mindfulness Exercise
In this 11-minute episode of the *I Can't Relax* podcast, host Benjamin Boster guides you through a soothing ocean mindfulness exercise designed to help reduce anxiety and restore a sense of calm. Ide...Show More
2) Exploring the Serenity of Haleakalā, Maui
Immerse yourself in the serene beauty of Haleakalā, Maui, in this soothing episode of the I Can't Relax Podcast. Picture the day unfolding with breathtaking adventures: a catamaran ride across gentle ...Show More
3) Goblin Valley: A Mindfulness Journey
Escape the stress of daily life and immerse yourself in the unique beauty of Goblin Valley, Utah, in this episode of the I Can’t Relax podcast. Join me on a calming journey as we explore the valley’s ...Show More
4) Visiting a Friend for Breakfast Mindfulness Journey
In this episode of the I Can’t Relax podcast, experience a peaceful journey through a snowy forest to visit an old friend in their cozy cabin. As you make your way through the deep snow, doubts about ...Show More
5) A Peaceful Stroll Through the National Mall
In this episode of I Can’t Relax, we’re heading to the National Mall. Picture yourself sitting near the Reflecting Pool, with the Washington Monument mirrored in the water and autumn leaves scattered ...Show More
6) Hot Air Balloon Ride: A Peaceful Journey Above the Clouds
Imagine yourself gently drifting through the morning sky in a colorful hot air balloon. In this calming episode of I Can’t Relax, you’ll explore the quiet beauty of dawn as fields, rivers, and mountai...Show More
7) Guided Stroll Through Main Street, USA – A Mindfulness Journey
In this episode of I Can’t Relax, join host Benjamin Boster for a calming journey through Main Street, USA. Imagine the sun casting a warm glow, the scent of spiced autumn treats drifting through the ...Show More
8) Mindfulness Exercise at Bryce Canyon
Let’s begin today’s visualization exercise as we journey into Bryce Canyon National Park in Utah. I highly recommend exploring photos or videos of hikers on the trails there to fully immerse yourself ...Show More
9) Grand Canyon Mindfulness Exercise
In this soothing episode, immerse yourself in a gentle mindfulness exercise inspired by the breathtaking beauty of the Grand Canyon. Let the vast, layered rock formations and the slow, steady flow of ...Show More
10) Grand Prismatic Spring: A Mindful Journey
Step into the serenity of the Grand Prismatic Spring, one of nature’s most stunning spectacles. In this mindfulness exercise, we’ll guide you through a peaceful exploration of the vivid colors and tra...Show More