Miles Better Podcast
1) 38: How Kaizen Works
Special series incoming covering the history of how Josh developed the training system behind Kaizen and how it'sThis episode goes through how it works, and how it all started, all the way back at the...Show More
2) 37: Floberg Runs Chicago
Michael sits down with everyone's favourite dad marathoner, Eric Floberg, fresh off a PB at his home race at the Chicago Marathon.Hear about what it's like to have people shouting your name the entire...Show More
3) 36: Berlin Marathon Debrief
Michael and Josh dissect their performances at the unbearably hot 2025 edition of the Berlin Marathon over the weekend.Both of them well off where they wanted to be given the conditions.Josh executed ...Show More
4) 35: Race Week in Berlin
It's race week. Josh and Michael have wrapped up their training, are tapering (perhaps too aggressively), and talk about race prep.Lots of talk about how to handle the forecasted warmer conditions, wh...Show More
5) 34: The Berlin Taper
2 weeks til Berlin Marathon and things are heating up.Josh and Michael have near identical race predictions. Last week's training was almost the same. It won't be sub 2:30, but the race is on...They d...Show More
6) 33: Risk vs Reward
Just under 3 weeks out from Berlin, and Michael's had a minor niggle. Josh's training is still on the up, although he's also had to pare it back slightly. 2 big weeks of training to go and they are ne...Show More
7) 32: The Sub 2:28 Challenge Heats Up
After last week's downbeat recording, Josh and Michael are on the up (training, shape and vibes).Training load is increasing, and marathon predictions are improving.Josh tries to start playing mind ga...Show More
8) 31: Balancing Marathon Training with Life
Exactly 1 month til Berlin Marathon and both Josh and Michael are making big strides in training. Detailed check in on how Josh is going with gut training before Berlin on the back of his nutrition fa...Show More
9) 30: Why Training Zones Suck
Week 2 of the Berlin Marathon series, and Josh and Michael's training is coming along. Michael still in better shape than Josh, but Josh is closing fast.A lot of talk about training, balancing work/li...Show More
10) 29: Back to Berlin
Season 4 kicks off with a recap of how Michael & Josh's training has been going. Michael; good, Josh; less good, but on the up.Off-brand interlude about the strength work and cross-training they've bo...Show More