The Capital Strength Podcast
1) Episode 12 - Justin Mai
Meet one of our newest Therapy Clinic additions, Justin Mai. Justin is one of our Performance Physiotherapists at Capital Strength .He elaborates on his own story of pain and dysfunction that plagued ...Show More
2) Episode 11 - Raymond Elias Rizk
Raymond Rizk is a very good friend of mine and a longterm client. I've known him for over 15 years and trained him since he was a young boy going through the hockey ranks. He has been a Capital Crew m...Show More
3) Episode 10 - Dr. Dave Maranger
Dr. Dave has become an integral piece of the Capital Strength Therapy Clinic and CSTS Fam. Tune in to hear about his path towards becoming an elite level chiropractor in Ottawa. From almost dropping o...Show More
4) Episode 9 - Susan Oneid
Sue is a long-time member of Capital Strength, an original from when our doors opened in 2015. She has see the changes and growth of CSTS with her own eyes from the start. Sue's professional career st...Show More
5) Episode 8 - Mason Dingwall
Get to know Coach Mason in this podcast!Learn about the path he took to Capital Strength and the experience he gained along the way. Mason and I met back in 2010 when he was a young AAA hockey player ...Show More
6) Episode 7 - Dr. Anish Mody
Dr. Anish is a Capital Crew member, an Ottawa Native, a family physician and co-founder of Novel Health. With a background in health science, business, and medicine, he is passionate about leveraging...Show More
7) Episode 6 - Dr. Yannick Schultz
Dr. Yannick is the newest member of the Capital Strength team as a chiropractor, who brings a wide range of knowledge and experience to the table. His expertise of therapy, strength training, rehab an...Show More
8) Episode 5 - Hari Ghuman
Hari and I dive into some great chats about nutrition principles, different diets and where most people are making mistakes when it comes to nutrition. I really think the CSTS Fam is going to love thi...Show More
9) Episode 4 - Ian Perry
Ian Perry shares his story of how he became a Strength Coach and how he landed at Capital Strength. As the Director for Performance at Capital Strength, he explains how his training philosophy has cha...Show More
10) Episode 3 - Paul Oneid
He holds Master of Science Degrees in both Exercise Science and Sports Management and is a Certified Strength and Conditioning Specialist with 18 years’ experience in varying capacities from youth to ...Show More