Reading for Well-Being Podcast
1) Mattering with Jennifer Breheny Wallace
Jennifer Breheny Wallace joins Professor Pozzulo to discuss her book Mattering: The Secret to a Life of Deep Connection and Purpose. What does it mean to truly matter to others? How does feeling value...Show More
2) Impossible Goals & Unimaginable Futures with Mark Medley
Mark Medley joins Professor Pozzulo to discuss his book Live to See the Day: Impossible Goals, Unimaginable Futures, and the Pursuit of Things That May Never Be. What drives us to pursue goals that se...Show More
3) Defy with Dr. Sunita Sah
Dr. Sunita Sah joins Professor Pozzulo to discuss her book Defy: The Power of No in a World That Demands Yes. Why is it so hard to say no, even when we know we should? What psychological forces shape ...Show More
4) Baking & Cooking with Anna Olson
Celebrity pastry chef Anna Olson joins Professor Pozzulo to discuss baking, cooking, and life in the kitchen. What makes baking with kids such a joyful and meaningful experience? How does cooking serv...Show More
5) How to Winter with Dr. Kari Leibowitz
Dr. Kari Leibowitz joins Professor Pozzulo to discuss her book How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days. How does our mindset shape the way we experience winter a...Show More
6) The Joy of Solitude with Dr. Robert Coplan
Dr. Robert Coplan joins Professor Pozzulo to discuss his book The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World. What can time alone do for our mental and emotional health?...Show More
7) Nature and the Mind with Dr. Marc Berman
Dr. Marc Berman joins Professor Pozzulo to discuss his book Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being. How does nature affect our attention, mo...Show More
8) Smartphone Nation with Dr. Kaitlyn Regehr
Dr. Kaitlyn Regehr joins Professor Pozzulo to discuss her book Smartphone Nation: Why We're All Addicted to Our Screens and What You and Your Family Can Do About It. How did we become so dependent on ...Show More
9) Inspire: The Universal Path for Leading Yourself and Others with Adam Galinsky
Adam Galinsky joins Professor Pozzulo to discuss his book The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity. Are you inspiring or infuriating as a leader? What is the d...Show More
Inspire: The Universal Path for Leading Yourself and Others with Adam Galinsky
32:57 | May 15th, 2025
10) The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity with Catherine A. Sanderson
Catherine A. Sanderson joins Professor Pozzulo to discuss her book The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity. How much of happiness is genetic? How can you keep...Show More