The Chop it Up Podcast
1) Navigating the Noise: Understanding Current Fitness Trends Part 1
In this episode, Zac and Parker (aka Mac Daddy Pimpin) discuss various fitness trends, including the benefits and misconceptions surrounding cold plunges, the origins of the 10,000 steps goal, the rea...Show More
2) Progressive Overload: Essential or Overrated?
In this episode of the Chop It Up Strength podcast, Coach Parker and Coach Zac focus on the concept of progressive overload. They reflect on their previous episode, engage in rapid-fire questions abou...Show More
3) Reviewing CHALK Performance Training
Summary In this episode of Chop It Up, hosts Zac and Parker discuss a variety of topics ranging from personal updates and movie opinions to the rise of sports documentaries and the impact of lacrosse....Show More
4) Speed Goat 28k Recap
In this episode of Chop It Up Strength, Coach Parker and Zac discuss a range of topics from Coach Parker's grueling experience at the SpeedGoat race to the challenges of mental toughness in fitness. T...Show More
5) Rapid Fire Questions
Coach Zac & Parker review questions they get on a regular basis, they also go through some rapid fire questions of topics they are seeing frequently on social media. They run through topics of common ...Show More
6) Program Review - Jeff Nippard
In this episode we review Jeff Nippard's content and two of the programs that can be found in the back of his book "Muscle Ladder". Coach Zac & Parker highlight the contribution Nippard has made to th...Show More
7) Liver King Documentary Review
In this episode we review the controversial figure known as the Liver King, exploring the themes of honesty, marketing manipulation, and the ethics of the fitness industry. We dive into the impact of ...Show More
8) Catchin' Up & Upcoming Guests
Recapping how Parker's talk at the NSCA event went, while discussing some of the Q&A questions he got asked on the panel. We also talk about how we plan to bring on more guests this summer! We have be...Show More
9) Fitness Tips for Fathers
In this episode we discuss our gripes with having to create social media content, and talk about coach Parker's butt and Coach Zac's toe. Not in a weird way, we promise... We also aim to give practic...Show More
10) Solo Sport Programs & Poor Networking
Summary In this episode of Chop It Up Strength, we discuss a range of topics including Zac's recent bout with hiccups that prevented recording, his recovery from injury, and the importance of proper p...Show More