Rediscovering YOU Podcast
1) Align & Manifest: How to Create a Life in Flow with Your True Self
Manifestation isn’t about wishful thinking — it’s about aligning your mind, energy, and actions with what you truly desire. In this episode of Rediscovering You, Laura Flowers breaks down the psycholo...Show More
2) Living Beyond Panic: Reclaiming Your Life from Anxiety
Panic attacks can feel terrifying, isolating, and completely out of control—but they don’t have to rule your life. In this deeply personal episode, Laura shares her unforgettable first panic attack in...Show More
3) Empowering Compassion: A Journey to Healthy Boundaries with Mariya Graestone
Mariya Graestone, a love coach and author, shares her insights on the importance of self-love and boundaries. She introduces her Gates Method, which empowers individuals to establish healthy boundarie...Show More
4) Align & Awaken: A Vermont Retreat Experience with Amy Inzero
In this episode of Rediscovering You, I’m joined by my retreat co-facilitator and dear friend, Amy Inzero, for a heartfelt conversation about our upcoming event: Align & Awaken: A Vermont Retreat Expe...Show More
5) Back to Work & School Without Losing Yourself: Real Strategies to Navigate the Season
The end of summer can feel exciting, overwhelming, and everything in between. In this episode, Laura Flowers shares practical, real-world strategies to navigate the back-to-work and back-to-school sea...Show More
6) Rediscovering Confidence Through Boudoir Photography
In this conversation, Liz Hanson, a boudoir photographer, shares her journey into the world of boudoir photography, emphasizing its transformative power for women. She discusses the importance of crea...Show More
7) Rediscovering Purpose as a Spoonie: Finding Meaning Through Chronic Illness with Abigail Gagnon
Host Laura Flowers chats with Abigail Gagnon, chronic illness advocate and host of the BeYOUtiful Legacy podcast. After leaving the traditional working world due to chronic illness, Abigail—proudly a ...Show More
8) Rediscovering Yourself After the Kids Leave Home; Navigating the Empty Nest Phase with Amy D'Agrosa
Host Laura Flowers chats with Amy D’Agrosa—Educator, Transpersonal Life Coach, Hypnotherapist, Reiki Master, and mom of four—about the profound, often overlooked transition into the empty nester phase...Show More
9) Survival, Self-Discovery, and the Power of Writing with Dr. LaNysha Adams
In this powerful episode of Rediscovering YOU, Dr. LaNysha Adams joins Laura for a heartfelt conversation about survival, self-discovery, and the power of writing. A sudden cardiac arrest became the c...Show More
10) Unplug to Reconnect: What Happens When You Step Away From the Noise
In this powerful solo episode, Laura Flowers invites you into the sacred stillness of her annual off-grid camping trip in the mountains of New Hampshire. As she shares personal stories—collecting fire...Show More