The Comfort Zone Podcast
1) 2025 lessons, 2026 intentions | s3 ep 4
Let's discuss everything we learnt last year, and unpack our 2026 intentions! No new year, new me, just working on becoming the best versions of ourself day by day ⭐ order Ro’s book !! ⭐ How to Talk ...Show More
2) coping at christmas | s3. ep.3
Christmas can be tough, and that's okay! This week we discuss how to cope with the stress that Christmas can bring. order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyours...Show More
3) finding yourself in your 20s | s3.ep2
in this week's episode we discuss the pressure to 'find yourself' in your 20s, and how that can look in reality. order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself ...Show More
4) what to do when it feels like everyone is losing weight | minisode
we've spoken about skinnytok before, but it feels like things have ramped up a notch... we hope this episode reminds you that it is just a trend, and you are so much more than that 💛 order Ro’s boo...Show More
5) where have we been?! ⭐ s3 ep.1
we're back (finally) !! we missed you so much !! 🫂 it's time for a big catch up... where have we been? what took us so long? and what did we learn whilst we were gone? we're so excited for season t...Show More
6) everything we've learnt in recovery | s2. ep15
In our last episode of season 2, we get honest about recovery and all it's taught us.order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram...Show More
7) school survival guide | minisode
The return to school can be scary, but it doesn't have to be - as a part two to last week's episode, we're addressing your worries with our advice and experiences!order Ro’s book !! ⭐ How to Talk to Y...Show More
8) back to school anxiety | s2. ep14
The return to school can be scary, but it doesn't have to be! order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram...Show More
9) what I eat in a days - helpful or harmful? | minisode
In this episode, we unpack ‘What I Eat in a Day’ videos, exploring whether they can be helpful, or whether they fuel unhealthy comparisons...order Ro’s book !! ⭐ How to Talk to Yourself: https://linkt...Show More
10) figuring out your dilemmas (so you don't have to) | s2 ep.13
As your online big sisters, we thought we would take give our best shot solving your dilemmas - big, small, and slightly unhinged. Equal parts chaotic, comforting, and real.order Ro’s book !! ⭐ How to...Show More