Running Won't Save You Podcast
1) Finding Your Purpose with Dr Josie Perry
Our end of season interview is here and we are thrilled to be joined by top sport psychologist Dr Josie Perry. In this episode we discuss the problem with Strava, how not to attach your identity to an...Show More
2) Lakeland 100 recap with Damian Hall
Damo and Allie are back for the final co-host episode of the series to discuss Damians successful win at the Lakeland 100. Damo talks us through the highs and lows of the race, his focus, plan and how...Show More
3) Performance over Results
Welcome to your diverse sports episode! This week Allie and Kirsty talk about football, golf and of course Via Ferratta (never forget) and are joined by a special guest in the form of Allie's sister J...Show More
4) The Heat and Light of Dan Lawson
This week Allie and Holly talk about Dan Lawson's incredible success on the SWCP, setting a new FKT and doing it in the quietest, simplest, and most pure way possible - we could all be a bit more like...Show More
5) Damian's Never Won a Buckle
It's a packed show this week as Allie and Damo talk about Lakeland 100 prep, John Kellys' AT attempt and Dan Lawsons jog along the Southwest Coast path as well as answering some of your listener quest...Show More
6) The Successful DNF
Strap in everyone - this one goes deeeeeeep. This week Kirsty and Allie talk everything from AI induced sexism to being manhandled off a course. The bulk of the podcast focuses on defining success and...Show More
7) Poo Residue
Allie and Holly finally catch-up post Summer Spine and of course end up talking about foot flakes, chaffing, poo residue and how Jon Shield went, in their eyes, from zero to hero by failing to meet hi...Show More
8) 18 Minutes Sleep and 160 Miles Later…
In this episode, Damian catches up with Allie just hours after her incredible win at the 160-mile Montane Summer Spine Challenger North. With one of them running on just 18 minutes of sleep, they atte...Show More
9) The Ultrarunning Gilead?
She's back! This week Allie is rejoined by her friend, mentor, and hero Kirsty Reade - fresh of the back of an ego smashing race in Italy. In this episode we talk books (as always), ego, FUCKING INFLU...Show More
10) Be More Hippo
Our season three opener covers everything from depression to tiny hippos as Allie and Holly dig into what success means to them. There's some interesting chat around societal vs personal success plus ...Show More