The Meredith Patterson Podcast
1) #MentalHealthMonday - Can AI Be Your Therapist? - Exploring the Promise and the Pitfalls
Can AI Be a Therapist? Exploring the Promise and the Pitfalls 🎵 Intro music fades in. Meredith (host): Hi friends—welcome back to The Meredith Patterson Podcast. Today we're talking about something t...Show More
2) The Habit of Adults Who Weren't Truly Loved As Kids
The Habit of Adults Who Weren't Truly Loved As Kids Today I want to speak into something delicate: habits that emerge not from flaws, but from survival. Habits that whisper stories of childhood wounds...Show More
3) #MentalHealthMonday How Do You Want To Be Remembered?
Happy Mental Health Monday, everyone. Today's episode is deeply personal—it's my mother's 80th birthday. And with that comes reflection. Birthdays, especially of those we love, invite us to pause and ...Show More
4) Identity, Mindset & Becoming with Dr. Albert Bramante
Hello, beautiful friends, and welcome back to The Meredith Patterson Podcast. Today I'm joined by someone whose work I deeply admire — Dr. Albert Bramante. Albert is a Ph.D. psychologist, a certifie...Show More
5) #MentalHealthMonday - The Burden and Gift of Perspective
Hello, beautiful friends, and welcome back to The Meredith Patterson Podcast. Today’s Mental Health Monday is one that comes straight from my heart—and from a place I think many of you will recognize ...Show More
6) The Secret to Soul Joy: How to Stop Burnout Before It Stops You - with Dr Julie Merriman PHD
Hello, beautiful friends, and welcome back to The Meredith Patterson Podcast. I’m your host, Meredith, and today’s episode is one I know will speak deeply to your heart and spirit. My guest is Dr. Jul...Show More
7) #MentalHealthMonday - Dead Butt Syndrome & The Mental Cost of Sitting Too Much
Hey friends, and welcome back to Mental Health Monday on The Meredith Patterson Podcast. I'm your host, Meredith — and today, we’re diving into something that might sound funny at first but is actuall...Show More
8) From Stage Lights to Survival: The Real Elly Brown’s Incredible Journey
Hello, beautiful friends, and welcome back to The Meredith Patterson Podcast. I’m your host, Meredith Patterson, and today’s episode is one that will inspire you, move you, and remind you of the stren...Show More
9) #MentalHealthMonday - Identity, Self-Worth, and Life’s Shifts
#MentalHealthMonday - Identity, Self-Worth, and Life’s Shifts Welcome back to The Meredith Patterson Podcast. It’s Mental Health Monday, and today’s episode is going to be a little different. It’s j...Show More
10) One Word That Changes Everything
Hello, beautiful friends! 🌸 Welcome back to The Meredith Patterson Podcast. I’m Meredith—mom, performer, storyteller, and your resident “Bliss Is Your Birthright” hype woman. In today’s solo episode,...Show More