Prevention Over Prescription with Dr. K Podcast
1) Should You Be Taking Creatine for Health and Fitness?
In this episode of Prevention Over Prescription with Dr. K, we explore the science and practicality of creatine supplementation. Dr. K breaks down the benefits of creatine for muscle gain, recovery, m...Show More
2) How Can Women Navigate Perimenopause and Menopause with Confidence? | Jenn Pike on Hormones, Nutrition & Lifestyle
In this episode of Prevention Over Prescription with Dr. K, we're joined by Jenn Pike, Functional Medicine Diagnostic Nutritionist, and Registered Holistic Nutritionist. Jenn shares her expertise on m...Show More
3) How Can You Protect Your Mental Health? Practical Strategies for Resilience with Dr. K
Mental health is the foundation of a thriving life. In this solo episode of Prevention Over Prescription with Dr. K, Dr. K shares practical, science-backed strategies to strengthen your well-being and...Show More
4) Can GLP-1, Ozempic, and Better Eating Habits Unlock Lasting Weight Loss?
In this minicast of Solving Healthcare, Dr. K explains how GLP-1 medications like Ozempic (semaglutide) affect appetite control and metabolism and what that means for real, sustainable weight loss. He...Show More
5) Are Peptides the Missing Link in Recovery and Weight Loss? Dylan Gemelli on the Future of Fitness
In this episode of Prevention Over Prescription with Dr. K, fitness expert Dylan Gemelli joins the show to break down the world of peptides, SARMs, and hormone therapy. Dylan shares his personal ...Show More
6) How Can We Better Care for Our Aging Population? Dr. Neel Chadha on Community, Innovation, and Elderly Wellness
In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Neel Chadha, co-founder of Lanark Lifestyles, to explore innovative solutions in elderly care. Dr. Chadha shares his jou...Show More
7) Can Food Improve Your Mental Health? Exploring the Gut-Brain Connection with Dr. Uma Naidoo
In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Uma Naidoo, nutritional psychiatrist and author, to explore how food choices directly impact mental health. Dr. Naidoo e...Show More
8) How Can Self-Care and Nervous System Regulation Transform Your Well-Being?
In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Melissa Sonners to explore the deep connection between self-care, stress management, and nervous system regulation. Dr. ...Show More
9) What Mindset Do You Need to Get Healthier? The 3 C’s That Change Everything
In this solocast of Prevention Over Prescription, Dr. K explores the mindset shift required to achieve true health. Dr. K breaks down the "3 C’s"—compassion, creativity, and connection —and how they c...Show More
10) What’s Holding You Back? Rewiring Your Mindset for Financial Freedom and Fulfillment
In this episode of Prevention Over Prescription with Dr. K, we're joined by mindset coach Adele Tevlin to unpack the beliefs that often limit success and personal growth. Adele shares her powerfu...Show More